For women, it is important to keep a young face. Doing a good job in health care in life can avoid aging before you get old. Now that people's living standards have improved, women who love beauty are paying more and more attention to health preservation. The key to TCM health preservation is to develop good living habits and get rid of all bad habits in order to maintain good health. Here are some good ways to keep in good health:

First, don't stay up late? Staying up late for a long time is very harmful to women's health. Women who often stay up late can lead to endocrine disorders, memory loss, aging, dull complexion and headaches. Therefore, it is best for female friends to go to bed before 1 1 in the evening, especially for women over 35, and to ensure adequate sleep time. ?

Second, always keep a good attitude. As the saying goes, smiling for ten years is actually a portrayal of a person's mind. We should be a woman with culture and taste. If you keep a good attitude at ordinary times, you will become more and more beautiful and tasteful. On the contrary, we will become more and more fragile and aging. Therefore, maintaining a positive and optimistic attitude is the best cosmetic agent, and smiling is the best skin care product for women.

Third, pay attention to sun protection in summer? Ultraviolet radiation is the chief culprit of skin aging, which will cause serious damage to collagen and elastin in the deep skin, and also lead to a large number of melanin in the skin, and even form spots such as black spots. Therefore, female friends must reduce ultraviolet radiation in peacetime, wear sunscreen when going out, and wear umbrellas and sunglasses. Don't wait until you are thirsty to drink water in summer. It is said that women are made of water, so it is very necessary to keep enough water.

To sum up, middle-aged women need to master the know-how of health preservation, delay physical aging in a reasonable way, and prevent accelerated aging from affecting women's health. ?