Black beans in soybeans are called "kidney valley". Traditional Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema. Soak your hair into soybean milk, or cook black bean porridge once every morning and evening.

Second, rice moistens the lungs.

Rice covers rice, purple rice and so on. When there are symptoms such as cough due to lung heat, it has a good effect of nourishing yin and moistening lung. Cook rice porridge on low heat until the rice soup thickens. Drink rice soup instead of rice grains and take it at any time.

Third, millet nourishes the spleen.

Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life. Cooking a pot of millet gruel, skimming the essence of the upper layer of millet gruel with a spoon, and drinking it on an empty stomach have a good effect on nourishing the spleen and stomach. You can take it every morning and evening.

Fourth, wheat pays attention to nourishing the heart.

Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria. Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.

Five, sorghum nourishing liver

Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea. Eating it for a period of time will have a good effect. After the sorghum rice is processed into flour, stir-fry it and make it into a thin paste with boiling water. Take it every morning and evening before meals.

People's Daily Online-Summer Health: What spirit does grains nourish the five internal organs and prolong life?