Walnut is a very precious nut and a favorite food for men, women and children. Especially now, the various ways of eating walnuts have laid the foundation for the popularization of walnuts. However, although things are good, you can't be greedy. This requires you to understand the advantages and disadvantages of eating more walnuts.

Walnut is also called walnut, poor peach, long live seed and so on. Known as "Hercules food", "nutritious nuts" and "educational fruit". Sweet and warm. It has the effects of invigorating kidney, arresting ejaculation, moistening lung, relieving asthma, moistening intestine, relaxing bowels, resisting aging and prolonging life. Especially the brain and rich nutritional value, are deeply loved by people.

Benefits of eating walnuts: 1. Walnut is rich in fat, the main component is glyceride linoleate, mixed with a small amount of linolenic acid and glyceride oleate. These unsaturated fatty acids can provide nutrition, help to increase serum albumin, reduce serum cholesterol and prevent arteriosclerosis, hypertension and coronary heart disease. Therefore, eating nuts and walnuts is good for people's cardiovascular and cerebrovascular diseases.

2. Walnut contains trace elements such as zinc and manganese, and is an important component of pituitary gland, which helps to supplement the nutrition of the brain and plays a role in strengthening the brain and improving intelligence.

3. Walnut has high protein content, good quality, and essential amino acids, so it has the function of nourishing and strengthening the body.

4. Walnut is rich in vitamins and minerals, especially vitamin E and minerals such as calcium, phosphorus, catalpa, manganese and chromium, which have anti-aging and anti-aging effects.

5. Walnut kernel has the function of relieving cough and asthma. Winter has excellent curative effect on patients with chronic bronchitis and asthma.

6, if eaten in moderation, nuts have the effect of laxative weight loss.

7. Healthy people eat a few walnuts every morning and evening, which has a health care effect and may be better than taking tonic.

Disadvantages of eating walnuts: Although walnuts contain unsaturated fatty acids, it is beneficial to remove cholesterol, but the fat itself is high in calories. Eating too much will be stored as cholesterol by the human body, which will not only make you fat, but also have health problems. Generally four or five walnuts a day is enough.