You said you wanted to replenish qi and blood, so you supplemented food, digested it in the stomach, and finally became qi and blood. However, as long as you have a fear every day, the consumption of qi and blood will far exceed your supplement, which is really not worth the candle!
Some people say that they never feel tired after a day's work, but if one thing makes them afraid and worried, they will be listless immediately, their eyes will ache and their waist will ache. They still feel very tired after doing nothing. They always want to sleep. Why? Because of fear of hurting qi and blood.
In fact, psychological problems can also reflect a physical symptom. Sometimes a word scares you, and you find yourself in a cold sweat, even faster than aspirin sweating. This cold sweat is a physiological symptom.
You know, the body and mind are interlinked, and a psychological obstacle will definitely cause physical obstacles. Therefore, Chinese medicine always says that "all diseases come from the heart", which is what it means.
Especially for many chronic diseases, it is not because of the invasion of foreign evils or bacteria, but because of your emotional disorder. How to eliminate this endogenous thing? It is to strengthen the kidney and cheer you up from the root. When you are angry enough, you are not afraid.
In life, people's greatest fear is the fear of disease, aging and death.
Fear can cause neurosis. For example, as long as there is a little movement outside at night, you can't sleep at first sight, and you must be very quiet. At this time, rubbing the "Taixi point" of the kidney meridian is good for you.
Others shout and suck short. Do not inhale when inhaling, and sigh hard when exhaling. The reason is that there is a lot of depressed gas in my heart. I have to exhale more, but I can't breathe it in. This is because the kidney is not satisfied, that is, kidney deficiency.
Kidney is the root of qi, so if you really want to breathe qi into your stomach, usually the best breathing method is abdominal breathing.
Abdominal breathing can suck gas into the kidneys. How to suck? Imagine that someone gives you a rose and you pick it up and put it on your nose to breathe. At this time, it is abdominal breathing. Usually there is a delicious smell, or if you cook delicious food, just smoke it.
Insisting on abdominal breathing can really achieve the effect of tonifying kidney.
Please remember to inhale slowly when you want to inhale, and vomit quickly when you vomit, so that you won't feel dizzy and comfortable.