Have you ever heard of six methods? If not, it's out. Winter is here, it's a good time! Here are six methods that are most suitable for winter. Let's have a look.

Six methods: badminton

Badminton can make people sharp-eyed, quick-handed and accessible to the whole body. It can not only strengthen the body, lose weight and keep fit, but also promote metabolism, so that toxins in the body can be excreted with sweat. Badminton is suitable for men, women and children.

The amount can be determined according to one's age, physique, sports level and the characteristics of the venue environment. Teenagers can be used as an effective means to promote and improve physical function. The amount of exercise is moderate and the activity time is 40-50 minutes. The elderly and infirm can take exercise as a way of rehabilitation. The amount of exercise should be small and the activity time should be 20-.

The loss of salt after sweating easily reduces the osmotic pressure of cells, leading to sodium metabolism disorder and muscle spasm. So drink water properly, about 450 ml to 600 ml, from 10 to 15 minutes before exercise. During exercise, drink 10- 15 minutes from 150 ml to 240 ml of water. Even if you are not thirsty, you'd better add some salt to honey water. It is also necessary to drink sweet drinks after exercise 1 hour.

Six ways to exercise and detoxify: running and cycling.

Run or ride a bike at least once a week, sweating like rain, so that toxins in the body can be excreted with sweat. Sweat plays an important role in expelling fatigue substances or heavy metals and toxins harmful to human body. Marathon runners who run more than 30 kilometers a day excrete a lot of sweat from the depths of their bodies, and at the same time expel the carcinogenic components accumulated in their bodies, so that the marathon runners will not get cancer.

The detoxification of healthy people should not rely on products, but should focus on changing lifestyles, establishing healthy nutrition concepts, paying attention to daily exercise, running and cycling properly, and sweating. Running and cycling can increase the activity of superoxide dismutase (SOD) in human body and remove oxygen free radicals in time, thus playing an anti-aging role. Can exercise the muscles of the upper and lower limbs. Because the legs keep pushing forward when running and cycling, you can exercise the muscles of the upper and lower limbs.

Six methods of exercise health preservation and detoxification:

You don't need to drink too much water before exercise, and you should replenish water or salt (such as 0.9% saline) immediately after sweating. Practice time should be based on personal physique, beginners should be around, and it is forbidden to practice too much or even overload.

After exercise, the loss of body fluids or high temperature environment may cause temporary brain hypoxia. Avoid taking a cold bath, blowing air conditioning or drinking cold drinks immediately, and take a hot bath after a short rest to replenish water.

Six methods of detoxification: fitness ball

This kind of exercise can relax the muscles and bones, strengthen the internal organs, strengthen the brain and improve intelligence. The amount of exercise is small and is not limited by the venue and climate. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease and finger dysfunction. Because of the frequent friction between iron ball and palm skin, it can also improve blood circulation and treat various parts of the body due to static electricity and thermal effect.

Playing fitness ball for a long time can also make fingers, palms and wrists flex flexibly, promote the movement of upper limb muscles such as fingers, wrists and elbows, and prevent and correct symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degeneration. When playing ball, people can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains.

Six ways to keep fit and detoxify by exercise: walking

Walking is easy to master, not limited by time and place. Walking on the flat ground has little pressure on knees and ankles, and is suitable for almost everyone, including the elderly, the infirm and the severely obese. The equipment is also very simple, just a pair of comfortable sneakers. Everyone can find out the appropriate amount of exercise according to their age, physique and weight. The general principle is not to be tired, and consciously sweat a little at every activity. If you are healthy and don't feel tired, you can sweat away wholeheartedly.

During exercise, if you feel pain, fatigue and discomfort in the liver area, you should stop exercising and rest on your back to increase the blood flow of the liver and reduce the burden on the liver. After exercise, if the appetite is improved, the body and mind are happy, the fatigue is reduced, and the liver function is improved, the activity can be increased on this basis.

The above are six kinds of exercise regimen and detoxification methods introduced by Health Network for your reference.