The five best healthy yoga postures, yoga is a way to help human beings to give full play to their potential by raising awareness. Practicing yoga regularly can not only help us relax, but also play a role in keeping fit. Today, we bring you five best healthy yoga postures.
Five Best Healthy Yoga Poses 1 1, Sphinx.
The body is prone, elbows are bent and supported on the mat, shoulders and elbows are perpendicular to the ground, legs are relaxed and placed on the mat, and you can feel the back curvature of the spine and keep breathing steadily for five times.
2. supine position
Sit on the mat with your palms together, your legs bent, your knees spread out to both sides, your upper body slowly lie down, you can put a yoga mat behind your back, and your arms can be loosely placed at your sides to keep a free and long breath.
3, supine matsyendrasana
Lie flat, bend your knees to your chest, put your legs together, turn your hips, put your knees on your right side, put your arms loosely at your sides, turn your head to the left for 20 seconds, and repeat on the other side.
4. Inverted arrow type
You can lean against the wall, lie down, press your hips tightly against the wall or headboard, put your legs together, straighten up, put your arms on your sides or support your lower limbs under your body, relax your upper body and take at least five deep breaths.
5. Baby style
You can use a yoga pillow to help you practice. Kneel, put your hands on your sides naturally, and lean forward slowly. You can put your upper body on a yoga pillow, or you can stick your chest down on the ground or your legs to keep a steady breath.
The first priority of health care is to relieve stress and tension. Did it help you to learn these five health yoga poses? Adjust your mentality, make yoga your way of life, and your world will become better!
5 Best Healthy Yoga Poses II. Swan style:
Sit on the yoga mat first, with your left leg extended backward, your right leg bent, and your knees extended forward. With your left leg behind, put your instep flat on the yoga mat and your right leg under your lower abdomen. Lean forward, stick your chest on your thighs, stretch your arms forward, bend your elbows, put your forearms on the yoga mat, and do the action of putting your hands together. Hold for 5 minutes. This yoga pose can stimulate the gallbladder well.
Second, the holy light pranayama method:
In the process of practice, you need the whole body's concentration, which can stimulate the liver and improve the function of the spleen.
Sit cross-legged on the yoga mat, fully stretch your back, put your hands on your knees, use your nose when inhaling, and tighten your abdomen with your mouth when exhaling. Focus on breathing, not action. 15 minutes, you will feel positive energy in meditation.
Third, spinal torsion:
This pose can help you solve the problem of flatulence in the abdomen and stimulate the liver.
Sit on the mat with your back straight, lift your right leg, step on the ground with your sole, bend your left knee under your right knee, one side of your calf and foot touches the ground, your left arm is placed inside your left knee, your right arm reaches the back of your body, and your fingers touch the yoga mat. Turn the trunk to the right, twist the trunk to the limit of the body, hold it for 30 seconds, and then change direction.
Four, the type of cat:
The position of the liver is just in the abdomen, and cat massage can stretch the spine and stomach well, both of which can protect the liver.
Step 1: Kneel on the yoga mat so that the included angle between thighs and calves is 90 degrees. Put your hands under your shoulders to support your body, and your legs and knees are just below your hips. The upper body bends downward, the head and neck are fully relaxed, and the back is arched upward, so that the back rushes to the ceiling. Then lower your back and repeat 10 times.
Five, cow type:
Cattle style can help the spine stretch, strengthen the flexibility of the spine and relax the muscles around the liver.
Just like the cat's initial action, make sure the legs and arms are straight, let the waist sink, the hips stand up, point to the ceiling, let the abdomen relax, raise your head, look straight at the position diagonally above, and keep breathing for five times.