Ingredients: one bird's nest, half a bag of ejiao jujube, eight longan, 1 tremella, lotus seed 30g, red bean 30g, mung bean 30g, coix seed 30g, black rice 30g and brown sugar 20g.
Exercise:
1, bird's nest soaking: completely soak the bird's nest in pure water for 3-4 hours, change the water several times, then tear the bird's nest into strips, pick out the fluff and impurities in the bird's nest with tweezers, and drain the water for later use.
2. Wash the ingredients used for cooking eight-treasure porridge, soak them in clear water for 15-20 minutes, and then remove the longan shell and take out the longan meat for washing.
3. Put the red mung bean, coix seed and black rice, ejiao jujube, longan pulp, lotus seeds and brown sugar into the pressure cooker, add water, cover the lid, boil over high fire until the water boils, then turn down the fire for 30 minutes, then turn off the fire and open the lid when the pot is out of gas.
4. While cooking the eight-treasure porridge, put the bird's nest in a saucepan, add proper amount of purified water, and simmer for 30 minutes. Bird's nest can't be stewed in pressure cooker, which will destroy the nutrition of bird's nest.
5. Mix the bird's nest with the cooked eight-treasure porridge and serve.
The efficacy of eight-treasure bird's nest porridge;
Bird's nest has the functions of nourishing yin, moistening dryness, eliminating phlegm, relieving asthma and chronic dysentery, and is suitable for patients with weak constitution, malnutrition and stomachache. And insist on eating bird's nest can also improve physical fitness, enhance immunity and prevent aging, beauty beauty. Women, especially pregnant women, eat bird's nest also has a good nourishing effect.