Due to the high temperature in summer and the rapid loss of water in the body, it is very important to replenish water in time. In summer, the frequency of drinking water will also increase. At this time, many people will choose to drink some cold drinks or drink ice water directly. At this time, our bodies are extremely short of water. If we drink ice water, our intestines will absorb a lot of water while being stimulated, and in this process, the intestines will continue to contract. For people with gastritis, there will be stomachache, so you must try to avoid drinking iced drinks in summer.
In addition to iced drinks, stimulating food is also an indispensable table delicacy in summer. Stir-fried shrimp tails, spicy crayfish and so on are all favorite foods in summer. However, most of these foods are spicy and irritating, which is not suitable for healthy people. As far as wearing is concerned, most people wear cold clothes in summer, and many people will show their navel, shoulders and legs. In fact, these parts are very critical, and there will be obvious reactions when you catch a cold.
In particular, the navel is easy to catch cold, so try not to wear a navel dress in summer. If you must wear it, wear it in hot weather. If the temperature drops slightly, you should still wear thicker clothes. Summer seems to be hot, but it is also easily absorbed by moisture at this time. Therefore, people in health care should pay more attention to their clothes in summer, and try to expose their joints as little as possible to avoid discomfort.