Zhou Dean treated many patients with acupuncture in the morning and didn't seem to feel tired at all. Although he is 82 years old, he is still hale and hearty, with clear thinking and coordinated movements. He said that he can persist in working in the clinical front line and follow the four principles of health preservation, namely, peace of mind, regular living, moderate diet and getting something for nothing. Among them, the most important thing is peace of mind Being rich but not extravagant, being poor but not humiliating, is the magic weapon of health preservation. Zhou Dean believes that health and longevity is everyone's wish. To achieve this goal, it is necessary to "learn from Yin and Yang, apply their skills", let nature take its course, and naturally "hide the spirit inside and prevent its illness".
Calm, empty and serene
A person's mentality not only determines his life, but also affects his health and longevity. Zhou Dean said that secular desire is a physiological and psychological activity of human beings. When in a state of balance, the body works normally like a machine, and on the contrary, some kind of disease appears. If a person dreams all day and wants too much, but can't actually do it, it will definitely hurt his health. If a person always feels that others look down on him, stay away from society, dare not communicate with others, and close himself up, he will also get some kind of disease. In order to avoid excessive worldly desires, people should learn to adjust their emotions, neither envy the rich nor despise themselves, nor insult the poor or despise themselves. Try to be quiet, abstinent and at ease. For example, read some books to improve your knowledge and cultivate your sentiment. You can also talk to others, get encouragement and courage from others, and release and resolve the entanglement in your heart. When the heart is calm, the healthy qi of the body will always be in a state of balance, and evil spirits cannot interfere and invade.
Go with the flow, don't climb.
There will be all kinds of temptations in the world, which will cause people's greed, but life will be different because of people's wisdom, knowledge, ability and times. In this regard, Zhou Dean believes that if you don't climb higher, you won't be richer, and you have a correct estimation and understanding of yourself. What kind of life you can enjoy, don't complain, don't envy the rich and don't underestimate yourself. Some people struggle for a certain promotion, some people try to evaluate for a certain title, and some people are jealous and angry when they see that people younger than themselves have more pensions. Zhou Dean said that there are many unhappy things in people's life, so we should let nature take its course, be calm, and treat and deal with specific problems. At work, we should look upward, learn more from the strengths of outstanding people, make up for our own shortcomings, and constantly improve our quality and ability; In material life, we should look down, eat and wear warm clothes, spend enough, not too extravagant, not deliberately pursuing.
Be kind to others.
People can't live in the world without dealing with people. How to be a man, knowledge can be great. Zhou Dean believes that, first of all, people should be sincere and upright, no matter who they are, they should be kind and have good intentions. Doctors, in particular, will meet patients from the poor and the rich. Don't grovel because he is rich, and don't ignore him because he is poor. We should treat them equally, sincerely, sincerely, seriously and carefully.