Drinking before meals is better for our health. Drinking soup before meals can make us eat less rice and vegetables when eating, which is helpful to keep fit. After dinner, it is difficult for us to drink soup after we are full, which will also increase our calorie intake. Eating soup before meals helps our digestion. Drinking soup before meals can make our intestines better adapt to this meal. Drinking soup can stimulate our stomach acid and avoid the pressure on our stomach caused by eating too much food at once. More stomach acid can also help us digest this meal well, speed up our circulation, and will not cause too much pressure on the body. Drinking soup before meals will also add some satiety to our body, which will make us eat less than usual and help us keep fit. Drinking soup before meals can also make our intestines smoother. When we chew and swallow food, food can stay in our stomach better so as not to damage our intestines. We should also have soup before meals. You drink less soup after dinner. If we eat soup after dinner, it will make us drink less than usual. The nutritional content of soup is relatively high, and the essence of food is in the soup, which can make us absorb nutrition better, so you can absorb less nutrition after eating soup than before. Drinking soup after a meal will also make us absorb more fat in this meal, which will make us eat fatter and gain more weight than usual. If you don't want to gain a lot of weight, you'd better drink soup before meals, not after meals. Drinking soup before or after meals is good for our health. Now everyone advocates health preservation, and drinking soup every meal also helps us digest and absorb the nutrition of this meal. But try not to drink water when eating, because drinking water will dilute our stomach acid, affect our digestion and make our stomachs uncomfortable after eating.