food therapy

1. Chinese cabbage contains a lot of crude fiber, which can promote peristalsis of intestinal wall, help digestion, prevent dry stool, promote defecation and dilute enterotoxin. It can not only treat constipation, but also help nutrient absorption.

2. Xiaoshi Jianwei, supplementing nutrition Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance human immune function, and it is also of great significance to lose weight and keep fit. It is found that 1 cup of cooked white tea can provide almost as much calcium as 1 cup of milk, which can ensure the necessary nutrition for human body.

3. Anti-cancer Chinese cabbage contains indole -3- methanol. Experiments have proved that this substance can help the body break down estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced. In addition, the trace element "molybdenum" contained in it can inhibit the absorption, synthesis and accumulation of ammonium nitrite in the body, so it has certain anti-cancer effect.

4. Preventing cardiovascular diseases The effective components in Chinese cabbage can reduce the cholesterol level of human body and increase the elasticity of blood vessels. Eating regularly can prevent atherosclerosis and some cardiovascular diseases.