Winter baby recuperates spleen and stomach recipes

Yam+red dates+millet = yam millet porridge.

Hawthorn+apple+millet = hawthorn apple millet porridge.

Peanut+lotus root+carrot = lotus root peanut soup.

Pumpkin+meat foam+rice = pumpkin bibimbap.

Lotus seed+lotus root+rice = Xiang Lian rice.

Yam millet porridge

Function: strengthen spleen and warm stomach.

Ingredients: appropriate amount of yam, two jujubes and appropriate amount of millet.

Practice: 1. Wash and peel fresh yam, cut into small pieces, add appropriate amount of water, add jujube and millet, wash and cook for 20 minutes. 2. Finally, add rock sugar according to taste. If you want a high face value, you can also pair it with some medlar and carrots. In addition to damp heat, you can also match some barley without affecting the taste.

Hawthorn and apple millet porridge

Function: strengthen spleen and warm stomach, stimulate appetite and promote digestion.

Ingredients: hawthorn, apple and millet.

Practice: 1. Soak hawthorn in warm water and dice apples (washed with salt water to prevent oxidation); 2. Wash the millet and cook all the ingredients into porridge. When the millet is cooked, add the apple pieces and hawthorn and cook for about 20 minutes.

Lotus root peanut soup

Functions: invigorating spleen and stomach, clearing away heat and removing blood stasis.

Ingredients: lotus root, peanuts and carrots.

Practice: Wash the casserole, put the lotus root pieces, peanuts and carrots into the casserole and put some water. After the fire rolls, simmer 1 hour, and finally add some salt. If you cook a dish with rice, you can put more salt and less water.

Pumpkin bibimbap

Function: invigorating spleen and stomach, invigorating middle energizer and benefiting qi.

Ingredients: pumpkin, appropriate amount of rice, a little meat foam, onion.

Practice: 1. Peel the pumpkin, wash it, cut it into small pieces, mix well with rice, and steam it with proper amount of water. 2. Marinate the meat foam with salt and soy sauce for a while. Wash the onion and cut it into chopped green onion, put a little salt in the oil pan, stir-fry it with meat foam until cooked, thicken it with starch and pour it on the steamed pumpkin rice.

Qing Xiang ouding lotus seed rice

Function: Warming spleen and stomach, helping appetite.

Ingredients: japonica rice150g, lotus root100g, and lotus seed 70g.

Practice: 1. Wash the japonica rice into a pot, pour in water (about one finger deep), soak for a quarter of an hour, and boil over medium heat; 2. Lotus seeds go to Tsing Yi and Lotus Heart; Peel tender lotus root and cut into pieces. 3. When the rice is slightly cooked, put the lotus seeds and lotus roots into the pot; Stir it a little and cook it over medium heat until the rice is cooked.