There are a group of friends who can have a long talk and have a heart-to-heart talk every day. In fact, middle-aged and elderly people, like young people, also need intimate friends. Young people like to chat on mobile phones, and middle-aged and elderly people also like to chat with their partners, but prefer face-to-face communication. Friends are indispensable to everyone's life. Friends can make people happier and less sad. Although middle-aged and elderly people are not as stressed as young people in marriage, love and work, they also need to talk to others about their troubles or share their fun. After sharing fun with others, you will often feel more happy, and after sharing troubles and sorrows with others, you will feel much better. In fact, middle-aged and elderly people will also have their age-related worries, such as children, the whole family, good health and so on. Those middle-aged and elderly people who can talk to their friends and often chat with them are often in a better mood and are more beneficial to their health. Old people who are lonely and friendless are often not so cheerful, and the accumulated depression in their hearts can easily affect their health.

There are several hobbies that are good for both body and mind. In fact, with mobile phones, life has added a lot of fun to middle-aged and elderly people, because through mobile phones, they can learn more news information and various interesting stories in the world. However, besides watching mobile phones, you need other beneficial hobbies. Practicing calligraphy, painting and reading works is not only self-cultivation, but also cultivating sentiment, and at the same time you can learn some skills and knowledge. As the saying goes, "It's never too old to learn". After learning these, there will always be unexpected gains. There are also music hobbies, you can sing your favorite songs, play your favorite musical instruments, and let music relax you. Another hobby is partial sports. Although middle-aged and elderly people are much older than young people, they can still have a good figure. Playing badminton, basketball, table tennis, running, Tai Chi or square dancing are all good sports. People of all ages need to have one or two sports they like. For most middle-aged and elderly people (physically fit for exercise), it is good for them to insist on moderate exercise. Exercise can enhance their immunity and make their bodies healthier.