Xiaomi is the best choice for Yin Miri, Malaysia. It is slightly cold, has many functions such as strengthening the spleen, warming the stomach and sleeping, and can effectively relieve the symptoms of insomnia in menopause. Millet also contains a lot of tryptophan, which can effectively promote the secretion of insulin, thus increasing the content of tryptophan entering the human brain, so it can play a good role in helping sleep.

jujube

Jujube is one of the best foods for women to enrich blood, which can not only enrich blood but also beauty beauty. Therefore, eating red dates, white fungus and lotus seed soup is of great help to health. The most common symptoms of menopause are insomnia and bad temper, which have troubled many female friends and brought great influence to life and work.