I suggest you try this remedy, and it will work in three weeks. I suggest you stick to it for a long time:

Black beans (1 teaspoon), black rice (2 teaspoons), black sesame (1 teaspoon), lily (10 slice), coix seed (3 teaspoons), walnut (2

Rice (2 handfuls) brown sugar

In addition, walnuts can also be replaced by peanuts.

The above is the amount for two people.

Soak these in a bowl at noon every day and start cooking porridge when washing dishes at night. It takes about 10 minutes for water to become viscous. Turn off the fire and cover it. The next morning, add some water and brown sugar and heat for two minutes.