Wusanchu
Knead three points
Chisanxiang
Drink three cups of tea
Cover your legs, feet, stomach and back.
Knead Ququan, nourish liver, exercise jade pillow, prevent spring drowsiness, and help digestion during exercise.
Toona sinensis, Lentinus edodes, wheat vegetables
Chrysanthemum, fire-reducing tea, lily hydrating tea, lemon refreshing tea
Covering "three places"
Cover your legs and feet.
Cover your calves and ankles in spring, summer, autumn and winter. Don't take off your thick pants and socks too early, and continue to wear warm and moderate clothes.
Cover your stomach.
Although the temperature is rising, the waist and navel should be kept warm to avoid abdominal pain and diarrhea caused by stomach cold, which is more likely to hurt the spleen.
Whitewash a stain
The temperature rises, the temperature difference between morning and evening is large, and the back is easy to sweat. It is easier to catch a cold when the temperature drops and the wind blows. Keep your back warm and avoid feeling.
Risk catching a cold.
Rub "three points"
Rouququan point nourishing liver
Kneading Ququan point can soothe the liver and relieve qi, and provide qi and blood for the liver. Massage with your thumb at the acupoints, and it is advisable to use a little force when it is slightly painful. Massage for 5 minutes each time, once in the morning and once in the evening.
Cao Yu Zhen points to prevent spring sleep.
Jade pillow point can be "clear and refreshing", which makes the mind more sober. Put your thumb on the position of Yuzhen point and press it with your fingers for 30-50 times, once a day or once in the morning and evening, with slight fever.
Knead acupoints in Central Plains to promote digestion.
The vernal equinox is easy to hurt the spleen and stomach, and the point of Intermediate People's Court can promote the peristalsis of the spleen and stomach and resist cold and moisture. Rub the palm of your hand, put the root on the point of the Intermediate People's Court, and press it clockwise for 5- 10 minutes.
Drink "three teas"
As soon as chrysanthemum tea reduces fire,
Dispelling wind and clearing heat, calming liver and improving eyesight, moistening throat and promoting fluid production. Brew 4-5 capsules of Chrysanthemum morifolium with boiling water, and add some rock sugar to Lycium barbarum when brewing.
Lily tea supplements water.
Moistening lung, relieving cough, clearing lung-heat, calming nerves, invigorating spleen and regulating stomach; Wash fresh lily repeatedly, remove impurities, add water to boil, and add appropriate amount of sugar.
Lemon tea woke up.
Slice lemon to stimulate appetite and relieve thirst. Take 2-3 slices of warm water and add appropriate amount of sugar 0 according to personal taste.
Eat "three spices"
Chinese toon
Chinese medicine believes that Toona sinensis can strengthen the stomach and regulate qi, especially in the vernal equinox, Toona sinensis is tender and delicious, crispy and appetizing.
Mushroom
Mushrooms are rich in vitamin D, iron, phosphorus and other minerals. Eating mushrooms can promote metabolism and supplement calcium.
Xiangmaicai
Xiangmaicai is low in calories and high in nutrition, which helps to sleep, clear dryness and moisten lungs, relieve spring drowsiness and help sleep at the vernal equinox.