What are the benefits for women to eat perch? Perch is a fresh and tender aquatic food in life, which has a good taste and can supplement rich nutrition for human body. Female eating perch has obvious health-preserving effect. Let's share the benefits of women eating bass.
What are the benefits for women to eat perch? 1 1, brain tonic
The DHA content in the meat fat of perch is extremely high, and eating perch is the most brain-nourishing.
2, liver and spleen.
Nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough have a good nourishing effect on people with liver and kidney deficiency.
3. Maintain a normal nervous system
Copper can protect the heart, maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances.
4. Nourishing kidney and preventing miscarriage
Perch can tonify the kidney, prevent miscarriage, strengthen the spleen and replenish qi, and treat the symptoms of restless fetal movement and lack of milk. Pregnant mommy can easily digest perch, which can prevent and treat edema, anemia, dizziness and other symptoms.
5, help milk.
Eating bass for pregnant women can not only supplement the body, but also prevent fetal movement and insufficient milk secretion. Perch has the effect of milking, but it makes many novice mothers enjoy it.
Nutritional value of perch
1, perch contains nutrients such as fat and carbohydrates, and also contains more copper.
2. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients.
3. Perch contains unsaturated fatty acids, collagen, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and a lot of unsaturated fatty acids.
4. Every 100g sea bass contains calories105g, protein18.6g, fat 3.4g, cholesterol 86mg, vitamin A19g and vitamin B10.03g.. Vitamin E contains 0.75 (mg), calcium 138 (mg), phosphorus 242 (mg), potassium 205 (mg), sodium 144. 1 (mg), magnesium 37 (mg), iron 2 (mg), and vitamin E.
What are the benefits of eating perch for women? 2 1: nourishing liver and kidney.
The liver and kidney are the two most important organs of the human body. After their function declines, the quality of human body will decline, and many diseases will be high. Eating more perch at ordinary times can nourish liver and kidney, not only improve liver and kidney function, but also alleviate the deficiency of liver and kidney in human body.
Step 2 protect the heart
Perch also has obvious cardiotonic effect. It contains amino acids, vitamins and trace elements, which can not only nourish myocardium, but also improve human heart function, prevent the decline of heart function and reduce the occurrence of myocardial infarction, coronary heart disease and other diseases. Perch also has obvious regulating effect on human nervous system, which can improve the function of human nervous system, prevent neurasthenia and relieve insomnia.
3. Placement
Perch is especially suitable for pregnant women. It has obvious anti-fetal effect, which can relieve fetal movement and promote fetal development. In addition, women can eat more perch after delivery, which can promote women's physical recovery after delivery, promote milk secretion and prevent postpartum anemia and edema.
Step 4 protect your eyes
Perch is not only rich in protein and minerals, but also rich in vitamin A, which can promote the development of optic nerve and retina and improve the function of retina. Regular consumption can prevent vision loss, night blindness and cataracts, which is of great benefit to maintaining human health.
Step 5 delay aging
Perch contains a variety of nutrients beneficial to human body, especially protein and vitamins, B group and vitamin A, as well as trace elements, and the contents of selenium and zinc are also relatively high. These substances can not only promote human metabolism and improve human quality, but also enhance human antioxidant capacity, clean up free radicals in the body, delay aging, prolong life, and make people stronger and healthier.
Nutritional value of perch
Perch is an aquatic fish with high nutritional value. Perch not only contains protein, but also is rich in vitamin A and vitamin B, which can meet the needs of normal metabolism. In addition, perch is also rich in trace elements such as calcium, selenium and zinc, which is also very important for maintaining human health.
What are the benefits for women to eat perch? 3 the nutritional value of perch.
1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;
2. Perch can also treat fetal movement, hypogalactia and other diseases. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body and enriching the blood, invigorating the spleen and benefiting qi, and is beneficial to health.
3. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
Suitable population of perch
1, suitable for people with anemia, dizziness, edema of pregnancy and fetal movement;
2. People with skin diseases and sores should not eat it.
Matters needing attention in eating perch
1. Perch should not be eaten together with cattle and sheep oil, cheese and Chinese medicine Schizonepeta.
2. The bass meat is white and tender, fragrant and odorless. Meat is garlic cloves, which are most suitable for steaming, stewing or stewing soup.
3. In order to ensure the white meat quality of the perch, the gill of the perch should be cut off and the blood should be bled backwards. After the blood is exhausted, put it on the chopping block, cut the sternum from the tail of the fish with the spine, divide the perch into soft and hard sides, take out the internal organs, and wash the blood (for perch balls).
4. Skillfully remove the fishy smell: After cleaning the fish by removing scales and laparotomy, put some yellow wine in the basin to remove the fishy smell of the fish and make it delicious; Fresh fish can be cut open and washed, and soaked in milk for a while, which can not only remove the fishy smell, but also increase the umami flavor.
How to eat perch
1, the meat of perch is white and tender, fragrant and odorless. It is best to steam, stew or stew.
2. When killing bass, cut off the gills of bass and bleed upside down. After the blood is exhausted, cut the sternum from the fish tail along the spine, divide the bass into soft and hard sides, take out the internal organs and wash the blood. This can ensure that the meat quality of perch is white and tender.
3. After the fish is cleaned by descaling and laparotomy, put it into the pot and pour some yellow wine to remove the fishy smell and make the fish taste more delicious.