Food can supplement the nutrients needed by the human body, and it can also have the purpose of health care. What food can you eat to protect your liver? If you are often angry or qi stagnation leads to a big liver fire, you should choose some foods to recuperate. The following foods that soothe the liver, strengthen the spleen and stomach can be eaten regularly and have a conditioning effect on the body. Let's take a look at the introduction of these ingredients.

1. Radish has the effects of regulating qi, invigorating stomach, soothing liver, regulating qi, clearing heat and resolving phlegm. White radish has the best effect, followed by red radish with white heart. Women with cold stomach can stew beef ribs. Radish can strengthen the spleen and stomach, which is conducive to soothing the liver and regulating qi, and can also clear away heat and toxic materials and remove fire.

2, roses have the effect of calming the nerves, soothing the liver and regulating qi. Put a few roses when drinking tea, which is not only smooth, but also delicious. Those women who don't like tea can soak some roses or put roses in their bedrooms. Smell also has the function of soothing the liver; Drinking rose tea can have the effect of smoothing qi, which is good for preventing liver fire, and also has the effect of promoting qi and soothing the liver.

3, lotus root is recognized as a good product for ventilation, stomach strengthening, soothing the nerves and soothing the liver. You can use lotus root to cook porridge or clear water to cook soup, or you can use ribs to cook more nutritious food, which will have a better calming effect.

4. Citrus not only tastes sweet, but also has the function of promoting qi circulation and broadening chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation. Citrus foods can promote blood circulation and dredge collaterals, and improve the situation of liver fire.

Some foods for soothing the liver, strengthening the spleen and regulating the stomach are introduced above. These foods can be eaten often. It can strengthen the spleen and stomach, soothe the nerves, soothe the liver and regulate qi. It is a good food for nourishing the stomach. If you often get angry, you might as well eat these foods. These foods can regulate qi, soothe the liver, strengthen the spleen and stomach, and can play a conditioning role and effect. These foods are essential to life, and everyone should know about them.