● Classification of medical categories:
First medicine: preventive medicine
Second medicine: clinical medicine
Third medicine: rehabilitation medicine
● Simple and clear:
● Main methods of TCM rehabilitation
1 emotional rehabilitation method
2 entertainment rehabilitation method
3 traditional sports rehabilitation methods
4 natural bath rehabilitation method
5 acupuncture and massage rehabilitation method
6 diet rehabilitation method
7 detoxification methods
8 Other rehabilitation methods
There are four kinds of doctors: disease doctors, food doctors, choice doctors and veterinarians.
● Taoist health care thought: advocating quietness, returning to simplicity, gentle temperament, conforming to nature, selfish without desire, and having both form and spirit. Mencius emphasized the cultivation of noble spirit. Emphasize spiritual adjustment: "cultivating the mind is not good at lust."
● Exercise-Zihuazi
Neijing laid the theoretical foundation of health preservation;
The understanding of life law and aging in Huangdi Neijing expounds the concept of harmony between man and nature, and puts forward corresponding principles and methods of health preservation, such as harmonizing yin and yang, nourishing five internal organs, dredging qi and blood, nourishing body and mind, and adapting to nature. "Yang in spring and summer, Yin in autumn and winter, flirting, careful living, appropriate cold and temperature, five flavors of harmony, saving sex, guiding stilts, acupuncture and other health preservation methods.
● What is the natural life span of people?
Hua Tuo, a famous surgeon in the Eastern Han Dynasty, advocated "keeping fit" and created the "Five-Animal Play".
The combination of Huang Lao's learning and immortal art-Huang Lao Dao
There are many Taoist health-preserving techniques, such as external Dan and internal Dan, convincing, fetal interest, breathing, taking the bait, avoiding valley, thinking, guiding, walking on stilts, exercising and so on.
● Ge Hong in Jin Dynasty highly praised health care techniques such as guidance and breathing, emphasized health care and life extension, and paid attention to taking health care drugs and guidance methods. He also advocates atrioventricular health.
Tao Hongjing, a famous health care practitioner in the Southern Dynasties, has made great contributions to the Record of Nourishing and Prolonging Life. This is the earliest extant monograph on health preservation.
● The first book on food hygiene and dietotherapy written by Hu Sihui in Yuan Dynasty.
● Mental health preservation refers to the protection and promotion of people's mental health under the guidance of the overall concept of "correspondence between man and nature", so as to achieve a high degree of unity of form and spirit and improve health level through methods such as nourishing the heart, flirting and adjusting life.
The so-called "health" is not only the absence of disease and weakness, but also a good mental state and social adaptability. That is, physical and mental harmony, unity of form and spirit.
● Diet health: according to the theory of traditional Chinese medicine, adjust diet, pay attention to diet taboos, eat reasonably and improve health.
● The effect of diet on health preservation has the following two aspects: First, strengthen the body, prevent diseases, prolong life and prevent aging.
● Six theories on diet and health preservation
First, the homology theory of medicine and food
Second, the theory of four qi in diet: cold, hot, warm and cool.
Three, the five flavors of diet: acid into the liver, bitter into the heart, sweet into the spleen, pungent into the lungs, salty into the kidney.
Fourth, the theory of diet meridian tropism: what meridian tropism is divided according to functional parts.
Five, on diet filling dirty.
Sixth, the "hair" taboo.
● The principle of diet aftercare
First, the diet is moderately cold and warm.
Second, the five flavors are matched with vegetarian dishes.
Three, three factors are appropriate.
Fourth, care for the spleen and stomach
● Dialectical dining principle.
Cold is heat, heat is cold, deficiency is tonic, excess is venting, and exterior is attacking.
● Ziyin medicated diet: Ziyin medicated diet has the functions of nourishing yin, replenishing essence, nourishing liver and kidney, moistening lung and beautifying face, and is suitable for the aftercare of patients with yin deficiency. Its clinical manifestations are: emaciation, hot flashes and night sweats at night, blushing cheeks, insomnia and dreaminess, impatience, dizziness and blurred vision. Tonifying soup
● aphrodisiac medicated diet: aphrodisiac medicated diet has the functions of warming kidney and strengthening yang, benefiting essence and strengthening tendons, and is suitable for the aftercare of patients with yang deficiency. Its clinical manifestations are puffiness, chills, soreness of waist and knees, weakness of limbs, listlessness, impotence, premature ejaculation, nocturnal emission, enuresis or urinary retention after drowning. Kuer medicated porridge
● Yiqi medicated diet: Yiqi medicated diet has the functions of invigorating spleen and qi, tonifying lung and consolidating exterior, invigorating spirit, benefiting qi and nourishing yin, and is suitable for patients with weak constitution or qi deficiency. The clinical manifestations are: listlessness, fatigue, shortness of breath, laziness, weakness of limbs and pale face. Easy to sweat, loss of appetite, irregular stool, etc. Ginseng porridge
● Blood-enriching medicated diet: Blood-enriching medicated diet has the functions of enriching blood, nourishing blood and moistening skin, and is suitable for people with weak body and little blood. The clinical manifestations are dizziness, pallor, mental fatigue, numbness of limbs, palpitation and insomnia, irregular menstruation of women, etc. Longan meat porridge
● Buqi and blood medicated diet: Buqi and blood medicated diet has the function of invigorating qi and benefiting blood, and is suitable for people with insufficient qi and blood. For the medicines and foods used, please refer to the above-mentioned medicated diets for invigorating qi and enriching blood. Babao decoction
Low four seasons health medicated diet:
Spring: In spring, it is generally appropriate to use drugs that replenish qi, promote hair growth, nourish yin, soften liver and stop diarrhea, and prepare with corresponding food. When selecting medicines, it is necessary to avoid being too high and too scattered, and to avoid being too cold. Shouwugan tablets
Summer: summer (including long summer), the climate is hot, the summer heat is heavy and humid, and it is easy to hurt feelings. Herbal diet should choose light drugs for relieving summer heat, benefiting qi and promoting fluid production, and be accompanied by corresponding food. Mung bean pumpkin soup
Autumn: The climate in autumn is dry and cool, and the body fluid is easy to be injured, so it is suitable for flat tonic. Medicinal diet with the functions of promoting fluid production, nourishing yin and moistening skin is adopted. Edible bird's nest soup
Winter: Winter is the best season for tonic. This is because the climate is cold and everything gathers, so tonic is the most beneficial. It is suitable for medicated diet for warming kidney, strengthening yang, replenishing essence and marrow. Radish mutton soup
● Yizhi Jiannao medicated diet: Chinese medicine believes that the kidney dominates the bone and produces marrow, and the brain is the sea of marrow. Childhood is an important period of intellectual development, and medicated diet for improving intelligence and strengthening brain is helpful to intellectual development. Reading snacks
● Young and middle-aged healthy medicated diet:
(1) Yijing Li Qiang medicated diet
The purpose is to keep the body energetic and eliminate fatigue. Generally, it is prepared by tonifying qi and blood and heart and kidney. Shen Zao rice
(2) Fitness medicated diet
Fitness medicated diet mainly includes beauty blackening, weight loss, slimming, moisturizing, beauty, physical fitness and so on. fat-reducing tea
● Medicated diet for the elderly: Health care for the elderly focuses on nourishing liver and kidney, nourishing kidney qi, delaying aging and strengthening the body. Yanshou wine
● Mechanism of drug health preservation
First, protect nature and nurture.
Second, focus on tonifying deficiency and purging excess; Third, the goal is to regulate yin and yang.
● Application principles of drug health preservation
First, don't blindly tonic.
Second, make up.
Third, dialectical tonic.
Fourth, the winner should have diarrhea.
Five, diarrhea does not hurt the right.
Six, slow medication chart
● The role of acupuncture in health care.
The reason why acupuncture can keep in good health is that stimulating some acupoints with strong effects can stimulate the circulation of qi and blood in the body, so that healthy qi can flourish and yin and yang can be coordinated with Yang Can. To sum up, the health care function of acupuncture. There are three things:
(1) dredge meridians
The main function of acupuncture and moxibustion is to dredge meridians and make qi and blood smooth.
(B) adjust the actual situation
Acupuncture health care should correct this deviation according to the specific situation. If you lose money, you will make up for it. In fact, it is diarrhea. Proper tonifying deficiency and purging excess can make the weak strong, the prosperous peaceful and ensure good health.
(3) Harmony of Yin and Yang
Harmony between yin and yang is the key to human health. Acupuncture can dredge channels and collaterals, regulate excess and deficiency, connect the inside and outside of the body, circulate the camp and health, and harmonize yin and yang.
● The role of health moxibustion
(1) Warming meridians and dredging collaterals, activating qi and promoting blood circulation
(2) Cultivate vitality and prevent diseases.
(3) invigorating the spleen and stomach, and nourishing the day after tomorrow
(4) Ascending Yang and consolidating exterior.
● There are roughly two forms of exercise regimen:
First, various forms of folk fitness law
Most of these fitness methods are scattered among the people, with simple methods, simple equipment and interesting activities.
Second, a systematic fitness method with its own routines.
This method of exercise and fitness is often based on folk fitness methods. Under the guidance of a certain theory, there are goals and specific requirements, which need to be studied and trained to master.
(A) Taoist fitness
Taoist body-building theory originated from Laozi and Zhuangzi, which advocates nourishing qi to improve living ability, puts forward "guidance" and "cultivation", and emphasizes the viewpoint of practicing qi for health preservation. Representative Taoist calisthenics, such as Hua Tuo's Five Birds Play, Mawangdui's Guide Map, the Fetal Breathing Sutra, Baduanjin and Tai Ji Chuan, all belong to this category.
(B) Buddhist fitness
Buddhist fitness originated from meditation. In order to ensure the smooth progress of meditation, we need to take some measures to exercise our muscles and dredge our blood vessels. As a result, Buddhist fitness techniques represented by Dharma Yijin Jing, Tianzhu Massage, Mind Boxing, Eighteen Arhats, Shaolin Boxing, and Zen Secret Techniques have gradually formed.
● Key points of qigong practice
Pranayama, pranayama, pranayama
(2) Emphasize the unity of body and mind and relax nature.
(3) Step by step.
Five kinds of birds: tiger, deer, bear, ape and bird.