Children with beriberi, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the elderly, especially those who have recovered from a serious illness, brown sugar is also the same.
It has excellent nourishing effect. Moderate consumption of brown sugar by the elderly can also disperse blood stasis, promote blood circulation, relieve constipation, slow down the liver and improve eyesight.
Beauty effect
The reason why brown sugar is so popular in Japan is not only for health preservation, but also because brown sugar contains a kind of "molasses" component, which has a strong detoxification effect and can lead excess melanin out of the dermis and pass through the lymph group.
Weave the body. In addition, it also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which have strong antioxidant and repair effects on cells, and can make subcutaneous cells grow rapidly after removing melanin.
Long, more thoroughly achieve the effect of preventing melanin production and continuously whitening. These effects of beauty and health care make brown sugar the new favorite of consumers who pursue beauty and health.
Brown sugar is rich in minerals, vitamins and amino acids, which can not only make the skin smooth and attractive, but also promote the metabolism of sunburned skin. Put 300 grams of brown sugar into a pot, add a little mineral water, cook it with slow fire until it is black paste, cool it, put it in a bottle, apply it to the face, and wash it with warm water after 5~ 10 minutes. Of course, brown sugar can not only work alone, but also be combined with other substances:
Jujube auricularia soup: 50g auricularia auricula, jujube 100g, brown sugar 100g, decocted twice a day. Taking it regularly can effectively remove dark circles.
Jujube chrysanthemum porridge: 50g red dates, 0/00g black rice/kloc, 0/5g chrysanthemum/kloc, put in a pot and add water to cook porridge. Add some brown sugar when the porridge is cooked until it is thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.
Ginger brown sugar tea: ginger 15g, brown sugar. Replacing tea with boiled water can effectively relieve dysmenorrhea pain of women with cold coagulation and blood stasis.
Brown sugar medicated bean soup: medicated bean 30g, salvia miltiorrhiza 12g, appropriate amount of brown sugar, decoction with water, adding brown sugar, eating beans and drinking soup for a period of time can moisturize skin color.
Bird's nest and candied dates soup: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then add brown sugar to serve. This recipe has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.
Whitening mask: 30g of brown sugar and appropriate amount of fresh milk (milk powder). Melt brown sugar with hot water, add fresh milk or milk powder, stir well, apply it on your face to make it stop flowing, and wash it with water after 30 minutes. each
Once a day for about 3 months can greatly reduce the melanin that causes dark skin.
Jujube chrysanthemum porridge: 50g red dates, 0/00g black rice/kloc, 0/5g chrysanthemum/kloc, put in a pot and add water to cook porridge. Add some brown sugar when the porridge is cooked until it is thick. This recipe has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight, and is often used.
Eating it can make your face rosy and play a role in health care, disease prevention and beauty.
Ginger brown sugar tea: ginger 15g, brown sugar. Replacing tea with boiled water can effectively relieve dysmenorrhea pain of women with cold coagulation and blood stasis.
Brown sugar medicated bean soup: medicated bean 30g, salvia miltiorrhiza 12g, appropriate amount of brown sugar, decoction with water, adding brown sugar, eating beans and drinking soup for a period of time can moisturize skin color.
Bird's nest and candied dates soup: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then add brown sugar to serve. This recipe has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.
Whitening mask: 30g of brown sugar and appropriate amount of fresh milk (milk powder). Melt brown sugar with hot water, add fresh milk or milk powder, stir well, apply it on your face to make it stop flowing, and wash it with water after 30 minutes. Once a day, lasting about 3 months, can reduce a lot of melanin that causes dark skin.
Moisturizing tea: 2g of green tea and 30g of brown sugar, brewed in boiling water, covered for 5 minutes before drinking. Take one dose a day to make the skin clean and bright, and the rough skin regain its luster.
Moisturizing mask: Tea contains a lot of nutrients, and people who drink tea often make their skin look moist and beautiful. Put two spoonfuls of black tea and two spoonfuls of brown sugar into water, stir-fry them in a pot, lay the base with flour and spread them evenly. /kloc-after 0/5 minutes, wipe your face with a wet towel once a month, and make your face moist and white after one month.
Health care formula:
Jujube tea: 10 jujube, boiled in water, added with brown sugar, mixed with black tea water, once taken, has the functions of invigorating qi and blood, invigorating spleen and regulating stomach. It is especially suitable for infants, middle-aged and elderly people.
Strong tea and brown sugar drink: appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.
Hawthorn brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. Function of promoting blood circulation and regulating menstruation, mainly aimed at female menstrual disorder.
Cook with brown sugar
Even though brown sugar has many health benefits, it is still sugar in essence, and it still plays a role in seasoning when cooking. Brown sugar has high sweetness, unique flavor and color enhancement. It is very suitable for making cakes such as black tea soup, ginger soup and brown sugar cake, which can not only increase the aroma, make the dishes more rosy and attractive, but also increase nutrition and health.
Many health-conscious families have begun to use brown sugar instead of yellow sugar or white sugar in general cooking. When replacing with brown sugar, we should be careful not to completely replace the amount of white sugar or yellow sugar to flavor, because the sweetness of white sugar and yellow sugar is lower than that of brown sugar. If the same amount of brown sugar is added, the taste will be too sweet and the color of the dish will be too dark. It is necessary to reduce the amount appropriately and consider increasing the dishes.
Health care brown sugar water
Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Postpartum blood loss of pregnant women
More, physical strength and energy consumption, if you drink some brown sugar water on 7 ~ 10 days after delivery, you can supplement energy and increase blood volume, which is conducive to the recovery of postpartum physical strength, as well as the contraction and recovery of postpartum uterus, and the discharge of lochia.
Milk secretion, etc. , also has obvious promotion effect.
Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little high concentration.
Apply brown sugar water to the inflamed area. After a while, the pain will be relieved and the redness will gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching.
Brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is beneficial to diuresis, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.
Eating brown sugar can delay aging.
The special function of brown sugar mainly benefits from its natural ingredients. According to 20 years' in-depth research by dermatologists at Saite Skin Research Center in Hong Kong, brown sugar contains a lot of nutrients that have a unique effect on skin health and nutrition.
1. Brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.
2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume and improve nutrition, oxygen and water supply of local skin.
3. Some vitamins and electrolytes contained in brown sugar can balance water-liquid metabolism in the intracellular environment, eliminate cellular metabolites and keep the internal and external environment clean by adjusting the concentration of certain substances between tissues.
4. Various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells.
5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.
6. Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.
7.
Chinese medicine believes that women's postpartum body is full of blood stasis and eight veins are empty, which will cause abdominal pain every time. Doctors often prescribe biochemical soup, stone dissipation or golden bell powder to patients with partial blood stasis, and ask them to take it with brown sugar after decoction, with the aim of using brown sugar to "remove blood stasis"
Or "discharge lochia" to achieve the purpose of pain relief. "Women can't be sugar-free for a hundred days" refers to brown sugar. It is said that a young woman was weak because of a long illness. After she got pregnant, she was worried that she would not be pregnant, so she adopted it.
China's traditional dietotherapy method designed "symptomatic food" to warm up deficiency and cold: giving her lying eggs made of glutinous rice wine and millet porridge with brown sugar and sesame seeds not only gave birth to a healthy baby, but also made her healthier than before.
Still strong and healthy.
8. Chinese medicine nutrition believes that warm brown sugar plays a role in enriching blood by "warming it, warming it, and warming it". Relatively speaking, although sugar tastes sweet, it is white in color and flat in nature, and its blood-enriching effect is far less than that of brown sugar. Therefore, everyone keeps brown sugar to eat. Usually, we should pay attention to adding some brown sugar to the diet to maintain normal metabolic function and delay aging.