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Is it ok to lose weight like this?
Yes, coarse grains and fruits are good for digestion and can reduce the burden on the stomach. Recommend several good foods for constipation:

Lotus root: it can remove the dirt in the intestine, prevent the stool from hardening, stimulate the intestinal wall and prevent constipation.

Porphyra: rich in carotene, vitamins, calcium, potassium and iron, it can promote gastrointestinal movement.

Sesame: contains amino acids, dietary fiber, minerals and vitamin B, and promotes defecation.

Kelp: Dietary fiber can increase the amount of stool, and vitamins and minerals can promote gastrointestinal peristalsis.

Soybean: Unsaturated fatty acids have an effect on defecation. Dietary fiber in soybean can absorb intestinal water to increase defecation and promote defecation.

Cabbage: It is not only rich in cellulose, but also contains vitamin K and vitamin U which can enhance gastrointestinal peristalsis.