Lotus root: it can remove the dirt in the intestine, prevent the stool from hardening, stimulate the intestinal wall and prevent constipation.
Porphyra: rich in carotene, vitamins, calcium, potassium and iron, it can promote gastrointestinal movement.
Sesame: contains amino acids, dietary fiber, minerals and vitamin B, and promotes defecation.
Kelp: Dietary fiber can increase the amount of stool, and vitamins and minerals can promote gastrointestinal peristalsis.
Soybean: Unsaturated fatty acids have an effect on defecation. Dietary fiber in soybean can absorb intestinal water to increase defecation and promote defecation.
Cabbage: It is not only rich in cellulose, but also contains vitamin K and vitamin U which can enhance gastrointestinal peristalsis.