Basic information of Yin Shi
1. Time: Yin Shi, also known as Ping Dan, Dawn, Dawn, Dai Dan, etc. Time is the alternation of day and night.
2. Time: 3 o'clock to 5 o'clock.
3. Corresponding meridians: lung meridians
Yin Shi's lung meridian is in season.
Yin Shi refers to 3-5 am, when the lung meridian is in season, that is, when the lung meridian is on duty. At this time, people need to stay asleep, that is, deep sleep.
In Yin Shi, people who sleep well look good and energetic the next morning. Keeping asleep at this time is the best protection for the lungs. People will become dull and weak if their lungs are not smooth. ...
Yin Shi's principle of health preservation
Yin Shi governs the lungs by keeping in good health.
Generally, the human body goes into deep sleep from three o'clock to five o'clock, which is precisely the process of the human body's qi and blood changing from static to static. So why do the old people wake up so early at this time? In fact, qi and blood energy is not enough. If you wake up to urinate at this time, it means that the old man is weak; If you wake up and sweat at this time, you need to pay special attention. Yin Shi's physical condition can reflect a person's health. The reason why people who are weak or old people can't sleep or wake up at this time is because the demand for blood in various parts of the body increases and the blood obtained by the corresponding brain decreases. In the words of Chinese medicine, it is only to "declare hair" and not "drop hair".
Matters needing attention in Yin Shi
In Huangdi Neijing, it is said that spring is suitable for walking, but it is only slow walking. The purpose is to let the hair growth machine get up slowly, not too hard. Secondly, relaxation, in fact, mental relaxation is the best. So why is running easy to relax? Because people don't think about problems when running, swimming is also a relaxing exercise.
People who like to get up early to practice should pay attention to the fact that they should never get up in Yin Shi, which is easy to mobilize qi and blood and lead to sudden death. The real day begins in Yin Shi, so remember not to smoke at this time; Old people with poor heart function do not advocate early exercise; People with heart disease must get up late and slowly, not to mention exercising in the morning. It's cloudy at night, so you can do some exercise to be active. Just do it every day when the sun is bright in the morning.
As we all know, the gallbladder meridian is orderly in childhood and the liver meridian is orderly in ugliness. At this time, the heat of the liver and gallbladder rushes to the lung meridian, so this is why people who cough always wake up from three to five in the morning. Cough from 3 am to 5 am, lungs in season. Be sure to adjust the lungs and kidneys. Gold produces water, gold is lung, water is kidney, and so is conditioning lung and kidney.
skill
Most old friends have the habit of exercising, which is also a sign of human progress. When people begin to know how to fight against their fate with their own strength, they should also pay special attention to the fact that although elderly friends can easily wake up in Yin Shi, it doesn't mean that they need to get up. Most friends who wake up in Yin Shi are short of qi and blood. If you get up at this time, you will die suddenly. Therefore, elderly friends should never get up in a hurry. If they remember it especially, they should get up carefully and slowly.