In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women had better not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating, and it's best to eat some hot food before eating cold food. Usually, you should also eat more foods that can benefit the temperature, such as walnuts, jujubes and peanuts. Or eat some blood-enriching things such as donkey-hide gelatin and antler glue after menstruation, or eat some angelica ginger mutton soup for conditioning.

2, pay attention to keep warm

Women with palace cold should pay attention to keep warm every day. Women who often blow air conditioners indoors in summer should wear a coat or shawl to avoid catching cold on their shoulders. Don't stay in the air-conditioned room all the time. Take a walk outside during the break, so that the pores can contact the natural atmosphere outside. If there is cold in the body, it can also dissipate heat. Also be careful not to sit on cold chairs, such as the ground, stone or iron chairs, to avoid catching cold.

Step 3 walk quickly

Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, exercise gives birth to yang, and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.