People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4. It also has a good nourishing effect on people who are weak after illness;
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.
pharmacological action
Modern pharmacology also found that jujube can improve the phagocytic function of mononuclear phagocyte system in the body, protect the liver and enhance physical strength. This discovery coincides with the method of nourishing liver and detoxifying in traditional Chinese medicine.
Dr. Zhuang, a medical star consultant of Medical Planet, strongly recommends that women who have caesarean section should drink Yanggan decoction before delivery. She thinks that for women who have caesarean section, drinking Yanggan decoction can not only relieve the toxicity of anesthetics, protect the liver and relieve postoperative pain. The method of Yanggan decoction is as follows: wash seven red dates, draw a straight line with a knife to help nutrients overflow, then cover the lid with 280 CC boiling water, soak for eight hours, and then cover the lid and steam for one hour. Jujube has such wonderful effects and is cheap at the same time, so people should make more use of it.
"Jujube" tonifies qi and nourishes blood
Small red dates are very effective. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.
According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
In traditional Chinese medicine, the application of red dates can be divided into the following categories:
1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or eat them with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.
People with diabetes had better eat less because the sugar content is too high.
King of Baiguo
According to historical records, jujube is a traditional famous specialty tree species originating in China. Archaeologists found jujube fossils in the cultural site of Khan Lee, xinzheng city, which proved that jujube has a history of more than 8,000 years in China. As early as the Western Zhou Dynasty, people began to brew jujube wine with jujube fermentation as a fine tribute to guests and friends. The nutritional and health-care functions of jujube were discovered and utilized in ancient times.
Jujube is a good nutrient and is known as the "king of all kinds of fruits". Jujube is rich in vitamins A, B, C and 18 amino acids and minerals, among which the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention and prevention of hypertension and hyperlipidemia.
According to Huangdi Neijing and Compendium of Materia Medica, jujube has the effects of benefiting qi and tonifying kidney, nourishing blood and beautifying face, nourishing liver and lowering blood pressure, calming the nerves and strengthening yang, and treating physical weakness and strain. Jujube is rich in cyclic adenosine monophosphate and catechuic acid, which has unique anti-cancer and antihypertensive effects, so jujube is an excellent nutritional tonic.
Li Shizhen said in Compendium of Materia Medica: Jujube is sweet in taste and warm in nature. It can tonify the middle energizer, invigorate qi, nourish blood and promote fluid production, and is used to treat spleen deficiency, less sugar and deficiency of qi and blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, strain cough, anemia and emaciation, especially in nourishing liver and preventing cancer. "Eating three dates a day keeps you beautiful." .