1 Apple
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, moistening intestine to stop diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.
2. Citrus fruit trees
Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
3, oranges
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.
4. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
5.carambola
Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. Carambola also has great medicinal value, and has a good curative effect on treating aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness and moisten intestines to relieve constipation, and it is the most suitable heat-clearing fruit for people with lung and stomach heat.
Step 6 water chestnut
Water chestnut can be eaten as fruit after being cooked, and has the effects of clearing away heat and promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxifying. Can be used for treating diseases such as fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice.
7.figs
Figs are sweet and enter the spleen and intestines. Has the effects of invigorating spleen, relieving diarrhea, clearing intestine, clearing heat, regulating qi, promoting digestion, relieving cough, eliminating phlegm, benefiting lung, promoting lactation, relieving swelling and removing toxic substances. It is mainly used for treating enteritis, dysentery, dyspepsia, anorexia, constipation, jaundice, sore throat and hemorrhoid. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness.
8.pierce
Pear is called "natural mineral water" because it is tender and juicy. Has the effects of promoting fluid production, moistening dryness, clearing away heart fire, and clearing away heat and toxic materials. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating pears in autumn can effectively alleviate the symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.
9. Loquat
Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. To treat cough and expectoration caused by lung heat in summer in children, or cough and hemoptysis caused by pulmonary tuberculosis in young and middle-aged people, a few loquats can be eaten raw every day, or 15 loquat decoction can be taken in the morning and evening. Loquat not only benefits lung qi, but also "moistens five internal organs". Loquat is an effective diet therapy for chronic bronchitis and emphysema in the elderly, which can nourish the lungs and kidneys, improve the function of the lung system and enhance the disease resistance.
What fruit is bad for the lungs? 15 All kinds of fruits are the most nourishing for the lungs.
10, pomegranate
Pomegranate is warm and sweet, enters the lung, kidney and large intestine, produces fluid to stop polydipsia, and has the function of astringent intestine convergence. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, and can treat infantile malnutrition, chronic diarrhea and dysentery.
1 1, olive color
Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
12, sugarcane
Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, which has the special effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness, tonifying the lung and benefiting the stomach. Sugarcane can treat body fluid injury caused by fever, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. Sugarcane can also relieve constipation, and drinking its juice can also relieve alcoholism.
13, Grape
The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who have been exposed to second-hand smoke or smoking for a long time can eat grapes to achieve the effect of clearing lung heat. Moreover, grapes also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking.
14, persimmon
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.
15, grapefruit
Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. Sweet and cold, rich in vitamin C and insulin-like components, it can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation.
Second, what food is good for lung qi deficiency?
If the body has lung qi deficiency, it must not be ignored. It is best to pass a series of routine examinations and then carry out targeted examinations, so as to make the body healthier and reduce the harm caused by diseases.
If you want to improve your stomach effectively, you should eat some foods that can moisten your lungs, replenish qi and nourish yin, such as tremella, bird's nest, astragalus, ginseng and Sydney, which are all very good choices. Details are as follows:
First: Tremella.
Auricularia auricula is flat, which has good effects of nourishing yin, moistening lung, nourishing stomach and benefiting qi. No matter whether the body is lung-qi deficiency or lung-yin deficiency, it is very suitable for taking, and it has a good lung-tonifying effect. In addition, auricularia auricula not only has the function of moistening the lungs, but also can treat cough or lung dryness and heat caused by overwork, and it is also very effective if you cough too much phlegm or take it with blood in the sputum.
Second: Lily
The old Chinese doctor told us that lily also has a good effect of nourishing and moistening the lungs. If a person coughs for a long time, it must be lung qi deficiency. At this time, they must be nourished. Lily is a good choice, and it can also promote rapid absorption by the body. Lily is especially suitable for some patients with lung deficiency and dry cough or persistent cough.
Third: peanuts
Peanut can not only replenish lung qi, but also moisten lung, which is suitable for some patients with chronic cough due to lung deficiency. Peanut has a good effect of tonifying the middle energizer and benefiting qi, and it is best to take it after cooking it with salt water to nourish the lungs. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung deficiency or lung yin deficiency, but it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken, otherwise the problem of lung deficiency will not be alleviated, but will become more and more serious.
Fourth: Astragalus.
Astragalus membranaceus is warm and has a good effect of invigorating qi. Chinese medicine believes that the lung mainly manages our fur. If there is lung qi deficiency, it will lead to sweating and easy to catch a cold. Astragalus membranaceus has a good effect of consolidating exterior surface into lung. If you have lung qi deficiency, you'd better take Astragalus. In addition, if you want to make the curative effect faster, you can put astragalus and jujube together in the pot and take the liquid medicine. Symptoms of lung qi deficiency recommended by editor-in-chief
Fifth: bird's nest
Bird's nest is one of the best choices for tonifying lung qi deficiency, because it has good effects of replenishing qi and deficiency, nourishing yin and moistening lung, and has good effects of moistening lung, resolving phlegm and relieving cough after taking it. In addition, as long as it is a disease related to lung deficiency, taking bird's nest can be a good solution, but because it is expensive, everyone needs to choose carefully.
Sixth: Chinese yam
Yam not only has the function of nourishing lung qi deficiency, but also has the function of strengthening spleen and tonifying kidney. Regular consumption can be better and promote physical fitness. Yam has a good warming effect and is not easy to cause body dryness and heat. It can nourish and regulate the body step by step, and it is very stable to treat cough due to lung deficiency.
Seventh: pig lungs
What food is good for lung qi deficiency? Pig lung is a good choice, that is, what you eat supplements what you eat. After taking pig lung, it has a good therapeutic effect on some cases of cough or hemoptysis. In addition to taking some pig lungs, you can often eat some sheep lungs or cow lungs in your daily life, which can nourish your lungs well.
Eighth: Ginkgo biloba
Ginkgo biloba is also called Ginkgo biloba in many places in China. It has a good effect of warming and moistening the lungs, relieving asthma and relieving cough, and can play a good role in tonifying the lungs if taken frequently. If your body suffers from lung qi deficiency, I suggest you eat more Ginkgo biloba leaves at ordinary times. If there are some cases of cough caused by lung deficiency, or the problem of lung deficiency caused by the weakness of the elderly, then raw vegetable oil and Ginkgo biloba can be soaked together to treat these cases well, which also has a certain therapeutic effect on tuberculosis. However, it should be noted that Ginkgo biloba leaves are very toxic and must be cooked or fried before taking them.
Ninth: Cordyceps sinensis
Many people know that Cordyceps sinensis has a good kidney-tonifying effect, so do you know that this Chinese herbal medicine also has the function of tonifying lung qi and treating cough? If the body has the problem of lung qi deficiency, then you can take some Cordyceps sinensis in moderation, which has a good therapeutic effect on various lung diseases and even has a certain preventive effect on lung cancer. It is recommended to take it with yam and placenta hominis for better effect.
Third, teach you three therapeutic prescriptions for clearing away lung heat and protecting lung.
1. Chuanbei Sydney Pork Lung Decoction
Take pig lung 120g, wash and cut into pieces, put it in water for 5 minutes, then wash it with cold water and dry it. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, season and drink as needed.
2. almond, Sydney and yam sauce
Take north almond 1 0g, Sydney10g, Hu Aishan rice flour and sugar. Firstly, the almonds are soaked in boiling water, undressed and washed; Peel Sydney, wash, and dice the meat; Then put the almonds and Sydney granules into a blender and stir them into mud.
Take almond 10g, Sydney 1g, appropriate amount of yam rice flour and appropriate amount of sugar.
Mix apricot and pear paste, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Measure and eat.
3. Mushroom, Snow Ear and Pig Pancreas Soup
Take pig pancreas 1 block, lean pork 60g, mushroom 15g, tremella 9g. Wash the mushrooms first; Wash the tremella hair and pick small flowers; Pig pancreas and lean meat were washed and sliced.
Then put mushrooms and tremella into a pot, add appropriate amount of water, boil with strong fire, simmer for 20 minutes, add pig pancreas and lean pork, and then boil to taste. Drink according to the quantity.
Four or five kinds of lung-moistening foods keep you dry.
First, lotus root: nourishing health, strengthening the spleen and appetizing.
Lotus root is the king of oriental vegetables. It has the function of clearing away heat and relieving depression, contains calcium, phosphorus, iron and rich vitamin C, and is rich in polyphenols, which can improve immunity and resist aging.
After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.
Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
Second, tremella: enhance human immunity
Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.
In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face.
Tremella can clear lung heat, so it is forbidden for those with exogenous cold. Poisoning reaction will occur when eating deteriorated tremella, which will be life-threatening in severe cases.
Third, sesame: nourishing yin and moistening dryness, filling lean marrow
According to Shennong's herbal classics, sesame can "replenish five internal organs, replenish qi, promote granulation and fill marrow".
Vitamin E in sesame seeds can prevent the damage of lipid peroxides to the skin, treat various skin cancers, make the skin whiter and brighter, and its blood-enriching effect can greatly improve the rough and dry skin.
Sesame nourishes yin and moistens dryness, which helps to relieve constipation caused by insufficient body fluid. Sesame powder can be used to make tea or porridge. But people with inflammation, such as toothache, gastroenteritis or diarrhea, are not suitable for eating more.
Fourth, yam: regulate metabolism and strengthen the spleen.
Yam, formerly known as Huai Yam, can tonify the spleen and benefit the stomach yin without stagnation, neither heat nor dryness. "Seeking Truth from Materia Medica" once wrote, "Yin-nourishing drugs should be used raw, and spleen-and lung-decocting drugs should be used."
Yam has the effects of nourishing yin, moistening lung, regulating metabolism, moistening skin and clearing intestines. Yam has a low starch content and is not easy to gain weight as a staple food.
Five, pear: cough and phlegm, constipation.
It has good effect on dry cough, thirst and constipation caused by autumn dryness. The secret for China opera masters to protect their throats is to drink fresh pear juice every day to moisten their throats. Pears can be eaten raw or squeezed. Stewed with honey, rock sugar and Fritillaria cirrhosa can relieve cough symptoms.