Green vegetables are indispensable food in our diet. Eating vegetables can not only improve our immunity, but also prevent many diseases, which is of great benefit to our health. Eating vegetables in summer can also provide water for our bodies. For some women, green vegetables can also play the role of beauty beauty. Actually, it's more than that. Eating green vegetables usually has many other benefits.

Why do people always say that they should eat more vegetables? Favorite food has been tasted 1 to prevent heart disease.

Generally, green vegetables contain a variety of vitamins, such as vitamin C and vitamin E, which have a certain preventive effect on heart disease. Vegetables also contain trace elements such as carotene, which also has a certain protective effect on the heart. Even patients with heart disease can eat more vegetables at ordinary times, which is also very useful for relieving their illness.

Step 2 Prevent cancer

Eating more vegetables has a certain effect on improving people's immunity. The vitamins contained in vegetables can inhibit the growth of cancer cells and prevent carcinogens from being synthesized in the human body. Vegetables also contain chlorophyll, which can enhance the vitality of human cells, enhance the self-repair ability of human body, and achieve anti-cancer effect. Vegetables rich in selenium also have a certain effect on cancer. So no matter what green vegetables are, they have a certain effect on cancer.

3, delay aging

For women, eating more vegetables is conducive to delaying aging. This is because most vegetables contain elements such as sulfur and vitamins, which can remove toxins and wastes from the body and keep the body young. Eating vegetables regularly is good for delaying aging and wrinkles.

Step 4 lose weight

Nowadays, many people have a more perfect pursuit of their bodies, which in turn has caused a big wave of weight loss. Eating more vegetables can help the body lose weight and have a certain effect on cleaning up the fat in the intestines. This is because most vegetables contain a lot of cellulose, which can promote gastrointestinal peristalsis and protect gastrointestinal mucosa, which is of great benefit to metabolism.

5. Promote bone growth

Vegetables are rich in minerals, including iron. Eating more vegetables containing iron will harden the bones. For some growing children, or some elderly people whose bones are aging, it is a very good thing to eat more iron-containing vegetables.

There are so many benefits of eating vegetables, it is better to go to the vegetable market and buy more fresh vegetables.