Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium demand. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with hot constitution, bad breath and thirst, indigestion in stomach and intestines, and need to be nursed back to health after a fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Tofu can be eaten by old people and children. Both calcium and the same. It's a very good home-cooked dish.
condiments
Old tofu 150g
condiments
Proper amount of oil
Appropriate amount of leek
2 slices of ginger
5 grams of salt
Chicken essence 1g
3 grams of sugar
Garlic 2 cloves
Straw mushroom soy sauce 4g.
6 grams of cooking wine
Water starch 15g
Appropriate amount of white pepper
step
1. Prepare materials.
2. Cut chopped green onion, shredded ginger and garlic cloves.
3. Wash the tofu and cut it into small pieces.
4. Adjust the water starch in advance. The amount of starch is about 2 teaspoons. )
5. Add salt, sugar, pepper, cooking wine, straw mushroom soy sauce and chicken essence to another clean bowl.
6. Add water to the pot to boil, add a little salt (2g), then put the cut tofu into the pot, wait for the water in the pot to boil again, then cook for about 20 seconds, then take it out and control it.
7. Pour a little oil into the pot and saute shredded ginger and garlic cloves.
8. Put the drained tofu in and stir fry a little.
9. Pour in the juice prepared in the fifth step and gently turn the tofu to make it even in color.
10. Turn on the fire, cook for about half a minute, and pour water starch along the side of the pot.
1 1. When the soup is thickened, sprinkle with chopped green onion and serve. If you like spicy food, you can pour some Chili oil on it.