A healthy diet in winter is mainly to keep warm.
The cold air in winter will affect the secretion system in our body, increase the secretion of adrenaline, and accelerate the decomposition of heat source nutrients such as fat, protein and carbohydrates. So as to keep our bodies warm, but it will cause us to lose too much heat. Therefore, the intake of staple food should be increased in winter to ensure the acquisition of high-quality protein. We can try to choose foods rich in protein and fat, such as beef, muscle, mutton and shrimp. so that
Timely vitamin supplementation
Winter is the off-season of vegetable production. Therefore, vitamin deficiency and vitamin deficiency often occur in winter, and the body can easily induce symptoms such as oral ulcer, gingival bleeding and constipation. At this time, it is necessary to supplement foods rich in vitamins, such as potatoes, radishes and bean sprouts. Rich in vitamins. Moreover, it is necessary to change varieties frequently and take them reasonably to supplement the vitamin demand in the body.
Warm tonic is the main tonic in winter.
Pay attention to keep warm in winter, eat less cold food, eat more fresh vegetables, avoid vitamin deficiency, such as beef and mutton, black-bone chicken, crucian carp, drink more soybean milk, eat more radishes, vegetables, tofu, fungus and so on.
The colder the weather, the more you drink.
In winter, the climate is dry and the air humidity is low, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold.
Go to bed before 10.
At night 1 1 point, it is midnight, which is the winter of human body. Hide in your body when you sleep, and float in your body when you wake up. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented.
Eat hard in the morning and drink thin at night.
Eating "hard" early actually doesn't mean anything with hard taste, but refers to food with rich nutrition and high energy. A good breakfast can better ensure the energy needed for a day's activities. Such as lean meat and cereal.
After dinner, people's activities will be reduced. In order to avoid food accumulation, they should eat less and choose digested food. Porridge is the first choice, as well as meat and spicy food. It is best to avoid it. Eating porridge for dinner can also nourish the stomach and soothe the nerves. It is suggested that the elderly can eat some yam porridge, lotus seed porridge, jujube porridge and so on.
(Recommended: yam porridge, lotus seed porridge, jujube porridge)
Eat less salt and suffer more.
Eat less salty food to prevent excessive kidney water; Eating more bitter food can strengthen the heart and kidney.
Open the window to keep the indoor air fresh.
Even in the unusually cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and increase oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.