One: Three meals should be timed, and breakfast can't be skipped.
Among the three meals a day of professional white-collar workers, breakfast is the most easily overlooked by many people. Because young people nowadays have more nightlife, including overtime, they often go to bed late, but they have to get up early the next morning. In order to sleep a little longer, they often take up breakfast time, so it is a common problem to have no time to eat breakfast, but breakfast is the basis of one's nutrition.
Suggestion: In order to save trouble, you can prepare a tomato and an egg in advance for breakfast. Tomatoes are eaten raw and eggs are cooked, so there is not much time. You can wash your face and brush your teeth when boiling eggs. Tomatoes are prepared in advance and can be eaten with boiling water.
Two: Scientific diet is very important.
Eating is something that everyone must do, but not everyone can eat. It sounds funny, but it's not a joke, because many people just don't know how to absorb the nutrition in food, which leads to many hidden diseases.
Suggestion: Eat more coarse grains, fruits and vegetables, eat less meat, drink less and smoke less.
Three: Don't eat more sugar and salt.
Sugar and salt are essential for everyone every day, but when they are eaten too much, they are the enemy of health, because eating too much sugar can easily lead to obesity and diabetes.
Suggestion: when drinking coffee and eating snacks, try to pay attention to eating less sugar; Excessive salt intake is prone to hypertension. Try to eat less salty food such as cheese, pickles and smoked fish.