1, daily stomach nourishing method
1. Abdominal massage
Before going to bed every night, put your hands on your stomach, draw a circle with your navel as the center, and use your palm to the left 30 times and to the right 30 times. The intensity is small at first, but it can be slightly increased later. In the long run, it can effectively improve gastrointestinal function and relieve stomach pain!
2. Healthy drinking water
Drink a cup of warm water after brushing your teeth every morning, about 100ml, which is helpful to clean the intestines; Have a drink around noon 10; Have a drink before lunch; Have a drink around 3 pm; You don't need to drink water if you have soup at night. It should be noted that it is best not to drink water after 9: 30 in the evening, so as not to get up the next morning with swollen eyes.
Warm keeping and nursing
Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent stomach pain or aggravate the old diseases caused by abdominal cold.
calm
Have you ever lost your appetite when you are depressed, and your original stomach trouble will get worse? Experts pointed out that people's mood and mentality will affect diseases such as stomach diseases and duodenal ulcer. So, keep a cheerful mood and hold your stomach.
Chew slowly
The stomach is an organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and large particles of food will be transformed into small particles through gastric peristalsis and digestion of gastric juice.
Small particles of food are broken down into small molecules, which smoothly enter the blood through the digestive tract mucosa, and other large molecules can only be discharged as feces.
Reasonable exercise
Do strenuous exercise immediately after meals. It will directly affect the blood supply of gastrointestinal tract and lead to indigestion. So rest for 0.5 ~ 1 hour after meals before exercising. But don't go to bed immediately, otherwise the food will stay in the stomach for too long, which will affect the digestive function of the stomach.
7. Pay attention to hygiene
Pay attention to food hygiene and wash your hands after defecation and before meals; Wash raw fruits and vegetables to avoid food contamination by pathogenic bacteria; Don't eat spoiled and moldy food.
8. Eat less cold food
It must be remembered that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
9. Eat more steamed bread
Steamed bread can nourish the stomach and try to be a staple food.
2. What can't you eat to nourish your stomach?
1. Hawthorn
Many people think hawthorn is appetizing, sweet and sour, and they will eat a lot if they are not careful. People with poor spleen and stomach eat less hawthorn, and eating too much hawthorn may lead to stomach stones. Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble sediment after contact with gastric acid, which will bond with food residues to form gastrolith, which can cause gastric ulcer, gastric bleeding and even gastric wall necrosis and perforation. But boiling hawthorn will reduce the effect of tannic acid.
2. Fresh dates
You should not eat more fresh dates, otherwise it will hurt your stomach. Because the dietary fiber content of red dates is very high, a large amount of intake will stimulate the stomach and cause gastrointestinal discomfort. Dietary fiber mostly exists in jujube skin, which is thin and hard with sharp edges. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.
3. Kiwifruit
Kiwifruit is cold, and overeating damages the spleen and stomach yang, which can cause abdominal pain, diarrhea and other symptoms. In addition, a large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn, which will be aggravated when the weather is cold. In such a cold season, patients with stomach diseases (spleen and stomach yang deficiency) should eat less or even not eat kiwifruit.