If the question is: "Keeping in good health means living in the present", how do you understand it? The answer is the best health secret, that is, to have a life attitude of living in the present.

Nowadays, when people with full stomachs begin to take caring for the soul as a fashionable lifestyle, "living in the present" becomes more and more important.

Eat when you should eat, sleep when you should sleep, and live in the present. It feels simple, but it's actually very difficult.