First, pay attention to dietary supplements.

The solar term of heavy snow is a good opportunity to supplement and recuperate, and there is a saying that "winter supplements and spring kills tigers". Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills. Eating more garlic, leeks, peppers, ginger, coriander, onion, yam, longan, chestnuts and preserved apricots will help keep out the cold. However, heavy snow and dry indoor climate in solar terms will cause vitamin B deficiency. Be sure to eat more vegetables and warm fruits and drink more porridge.

Second, pay attention to cold and warmth.

It is cloudy in winter, so it is "warm when it is cold" in winter. During the solar term of heavy snow, we should pay attention to the invasion of common cold and cold evil, especially to keep our heads and feet warm. A cold can easily induce cerebrovascular diseases. Especially avoid thick clothes and thick hair, and get drunk and bake your back.

Third, pay attention to going to bed early and getting up late.

Winter is easy to make people feel depressed. In winter, it is more necessary to enhance resistance and immunity. In winter, the days are short and the nights are long, so it is necessary to conform to the integrity, go to bed early and get up late. Soaking feet before going to bed at night can not only stimulate the feet, but also promote blood circulation and improve the body's cold resistance.