There is a very puzzling saying among the people that one summer is disease-free and three points are empty. In fact, it tells people that seasonal changes and sudden climate changes have an important impact on the human body, so health care has become a key lesson. We must conform to nature and adjust ourselves according to the weather in order to stay healthy and spend autumn happily. Here are some suggestions to share.

What should autumn tigers pay attention to?

1. First of all, stick to the sun protection work, because the sun is still fierce during the day, so you should take such an umbrella or hat when you go out, and also prevent sudden rain. Autumn evening is when there are more thunderstorms.

Don't blow the air conditioner for a long time, open more windows for ventilation, or go out for a walk at dusk to breathe fresh air. Blowing the air conditioner for a long time is easy to catch a cold.

3. Develop a regular routine, don't stay up late, you should go to bed early and get up early, in order to maintain abundant energy.

4. Exercise should be moderate, and excessive exercise should not cause injury. Be prepared to warm up and do some leisure activities, such as yoga, jogging or aerobic exercise.

How to keep healthy

2. Don't eat spicy or greasy heavy oil and salt dishes. Don't eat too much cold food, such as cold drinks or watermelons. Pay attention to seafood, and avoid it if it is too cold-blooded.

The origin of this title

It refers to the short hot weather after neutral autumn in 24 solar terms in our traditional calendar. This kind of weather is overbearing like a tiger, so people call this period the autumn tiger. Meteorology refers to the weather in which the highest temperature is above 35℃ for five consecutive days after summer. Usually I feel cold in the morning and evening, and I feel hot at noon, as if I were back in midsummer.