Withered vines hang on old branches, and crows croak when they return at dusk.

Ge You copper sofa

Air-conditioned WiFi watermelon

The sun is sinking in the west

I'll just lie down!

The reality is,

Go out to cook.

I swam over and cooked it.

On the way back, it blew up.

Go into the house and go back to the pot.

We are all running kebabs.

We all bring our own salt.

How to calmly face the "high roast" in summer

The following "heatstroke prevention guidelines" must be kept away.

Summer heatstroke prevention guide

1

Have a light diet and eat more fruits and vegetables.

In hot summer, people's gastrointestinal digestive system is overloaded. Therefore, the diet should not be greasy and spicy, and should be light. Eat more miscellaneous grains to promote digestion, not hot, so as not to help heat, cold drinks should be moderate, not too much. You can eat more bitter and sour fruits. For example, bitter gourd, which is often eaten in summer, can reconcile the spleen and stomach, remove fatigue, refresh the mind, and prevent heatstroke and gastrointestinal diseases. You can also eat more sour fruits, such as grapes and hawthorn, which can quench your thirst and increase your appetite.

2

Pay attention to replenish body water.

During the summer solstice, many of us will have symptoms of drowsiness, fatigue, headache and dizziness. Firstly, due to the high temperature in summer, the human body can only dissipate heat through sweating, resulting in a large loss of water in the body. When the blood volume of human body decreases, the blood supply to the brain will be insufficient, leading to headache and dizziness. So you can eat some fruits such as watermelon, peach and pear, and drink more tea to replenish water. Herbal tea is the best choice for summer drinks. You can also drink some flower and fruit tea, such as honeysuckle tea, jasmine tea and lemon tea.

three

Pay attention to your daily life and have a rest.

Pay attention to living habits in summer, go to bed late and get up early, and try to keep about 7 hours of sleep every day. In summer, you must take a nap. If you can close your eyes and sleep for a while at noon, you can achieve a good rest effect. "Calm down and naturally cool down", listening to slow music is also a good way to calm down. Music melody with notes and rhythm can calm our breathing, and soothing music can also relax us, reduce fatigue and reduce irritability caused by heat.

four

Exercise properly to enhance physical fitness.

In summer, many people lack exercise because of the hot weather. However, summer exercise is also indispensable. Exercise and perspiration can reduce the burden on the body and expel toxins from the body. Exercise can be carried out in the early morning or evening when the weather is cool, and the venue can be chosen in places with fresh air such as rivers, lakes, parks and courtyards. Walking, playing Tai Ji Chuan and jogging are the best sports, but strenuous exercise is not suitable. After exercise, taking a hot bath can eliminate all the heat and fatigue.

five

Correct use of air conditioning

It is very hot in summer, and the air conditioner is super sweet. In summer, air conditioning has become a life-saving artifact for everyone. The air conditioner is also used correctly. First of all, 26 degrees Celsius is the most suitable air conditioner, so that the temperature difference between indoor and outdoor will not be too big, it is not easy to get sick, and it also saves electricity. Turn on the dehumidification mode more often in rainy days. The dehumidification function of air conditioner is more energy-saving than refrigeration function and healthier for human body. When using the air conditioner, the air outlet should be upward to avoid direct blowing of cold air.

six

There are always heatstroke prevention drugs at home.

Take precautions before they happen. In summer, every household will begin to prepare some heatstroke prevention drugs. Honeysuckle dew, Ren Dan, Huoxiang Zhengqi water, cooling oil, Wuji Dan, summer powder and other heatstroke prevention drugs should be kept at hand to prevent heatstroke and spend the summer safely.

Do you think that's enough?

Summer want to face confidently.

It is also necessary to fill these knowledge blind spots.

The big misunderstanding of heatstroke prevention in summer

1. "Shower" when sweating? Is it easy to get sick?

Under the premise of sweating profusely, "shower" with cold water immediately will make the pores of the whole body shrink and close rapidly, and the heat in the body can't be distributed, which can't play a good role in lowering the body temperature. When cold water is splashed on the body, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. Not only can it not eliminate fatigue, but it may also cause diseases such as colds.

2. Drink iced drinks to relieve the heat? Is it easy to cause gastrointestinal discomfort?

If you suddenly drink a lot of particularly cold drinks, it will stimulate the gastric mucosa, make the capillaries of the gastric wall contract, and lead to adverse reactions, such as gastric acid and stomachache. In addition, drinking a lot of iced drinks may also cause intestinal discomfort such as diarrhea.

3. Hiding in the air-conditioned room and not coming out? Will it cause air conditioning disease?

When people stay in an air-conditioned environment for a long time, the air will become dry and human tissues will be short of water, which will lead to air-conditioned diseases, such as stuffy nose, dry eyes, dry mouth, dizziness, sneezing, tinnitus, fatigue, memory loss, tight and dry skin, allergies, wrinkles and muscle pain. If you turn on the air conditioner frequently, you should always open the window for ventilation to ensure indoor air circulation.

Although the weather is hot, there are still many people who like summer.

Because it is warm, free and unrestrained.

Full of colorful vitality

Do a good job in heatstroke prevention and cooling, and adhere to epidemic prevention.

I hope everyone can spend it easily.

A happy and cool summer ~

Founded on 20 18, it has more than 50 employees/kloc-0. The company has nearly 30 direct stores, and the network is all over the region. Is a pharmaceutical retail enterprise with great development potential.

The company has opened a number of Chinese medicine museums in the form of pharmacies and Chinese medicine sitting clinics. Inheriting traditional Chinese medicine culture and enjoying professional quality, the Museum of Traditional Chinese Medicine has started a new journey of developing traditional Chinese medicine by introducing famous and old Chinese medicine practitioners. Our library employs experienced famous and old Chinese medicine practitioners to sit in the clinic, combines the valuable experience of famous and old Chinese medicine practitioners, and based on the 5,000-year-old Chinese medicine culture, silently cultivates the development and innovation of dialectical treatment. Using the characteristic diagnosis method of traditional Chinese medicine, combined with the ever-changing compatibility of traditional Chinese medicine, dialectical treatment has distinctive characteristics and remarkable curative effect. In the treatment of common diseases such as internal medicine diseases, gynecological diseases and pediatric diseases,

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