In autumn, people's lips are particularly prone to chapping. Although the climate is cool in the morning and evening, people are prone to burnout and fatigue. Then you must drink some wet soup in autumn weather. What are the autumn health soups? Let me introduce you. Friends, come and have a look!

Autumn healthy soup 1 1: ham and cabbage soup

First, wash the tender heart of soybean sprouts, cut the head into crosses, then wash and soak scallops in clear water until soft, then steam and tear them into small strips, then wash ham and lean meat and cut them into filaments, then heat the casserole, add two spoonfuls of peanut oil, add Chinese cabbage, pour clear soup, roll for about 25 minutes, and finally add shredded ham, season with salt and pepper, and enjoy.

Two: tomato asparagus seaweed soup

Wash fresh bamboo shoots and tomatoes and cut them into sections for later use, then depilate the tips, wash and tear them off, and then cut them into long sections. Then tear the laver into large pieces, stir fry again, add about 5 bowls of soup, add flat tips, tomatoes and fresh bamboo shoots, add seasonings, cook for 5 minutes, then add laver and sprinkle with sesame oil to enjoy.

Three: radish oxtail soup

Chop the oxtail, clean it, then cook it in a rice cooker, then clean the radish, peel it and cut it into pieces, then put the oxtail and radish together in a stew pot, add a proper amount of water, put it in Jiang Mo, and finally cook it for about 1 hour until the oxtail and radish are cooked.

Autumn Healthy Soup 2 1: Chinese Cabbage, Jujube and Pork Lung Soup

First, clean and chop Chinese cabbage, clean and cut tofu skin, clean and slice pig lungs, and clean 10 red dates, then put them all into a pot, add 2500ml water, boil them with strong fire, remove dirt and foam, cook them with low fire for half an hour, and add edible salt to taste.

2. Melon carp soup

First, wash the wax gourd and slice it. After cleaning the carp, put it in a pot and fry it until it turns golden brown. Then add water, carp, wax gourd, yellow wine, salt, sugar, onion and ginger into the soup pot. Finally, cook until the fish is cooked. Add pepper to taste and enjoy.

3. Rose Sydney Tremella Soup

Wash Chinese rose, soak Fritillaria in vinegar, wash Sydney, peel and slice, remove hard roots when tremella is soft, then add appropriate amount of water, add pear, tremella, Fritillaria and crystal sugar, cook for half an hour, finally add Chinese rose, cook for a while, and turn off the fire to enjoy.