The first thing to do is to remove formaldehyde from indoor air. You can put some activated carbon indoors. Activated carbon can remove formaldehyde.

Step 2 drink plenty of water

Drink plenty of water immediately after inhaling formaldehyde, because water can promote the elimination of formaldehyde in the body, and at the same time, it can immediately evacuate the formaldehyde environment and breathe a lot of fresh air.

3. Vegetables, fruits and vegetables

Eat some fresh fruits and vegetables and excrete formaldehyde through metabolism. Such as auricularia auricula and cucumber, because auricularia auricula is rich in plant gum and has strong adsorption capacity, it has the function of detoxifying and clearing stomach; Cucumber is also a very good detoxification food.

4. Discharge formaldehyde through exercise

Exercise improves the function of respiratory system. During physical exercise, people will inhale more oxygen and expel more carbon dioxide, thus increasing vital capacity, reducing residual capacity and enhancing lung function. People who exercise regularly have strong physical adaptability, so their breathing appears stable, deep and even, and the frequency is also slow, averaging 6-8 breaths per minute, while those who do not exercise average 65,438+02-65,438+05 breaths per minute. Improving the function of digestive system physical exercise will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite. In addition, physical exercise can also promote gastrointestinal peristalsis and secretion of digestive juice, improve the search function of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.

5. If a large amount of formaldehyde gas is inhaled and the respiratory tract is seriously stimulated, you should go to the hospital for observation for more than 48 hours as soon as possible to avoid aggravating the condition after the activity.

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