Today, we invited Liu Shunqing, the attending doctor of the Second Department of Spleen and Stomach Diseases (Hepatology Department), to talk about the health care of patients with liver diseases in winter.
have a healthy diet
Winter is the season of hiding. At this time, kidney qi is in season, and the diet should be bitter in Xian Yi. Because of the cold weather in winter, you should avoid eating cold and sticky food at this time. Too much food can easily damage the spleen and stomach. You should eat more soft foods, such as beef, mutton, lean pork and chicken. At the same time, hiding the yang in winter is a good time for tonic. As the saying goes, "Tonifying the tiger in winter and killing the tiger in spring", winter tonic should be combined with food and medicine, and the medicated diet can be prepared with beef and mutton, chicken, dog meat, jujube, lotus seed, walnut, longan, sesame, fungus, honey, chestnut, medlar, prepared rehmannia root, Polygonatum sibiricum, codonopsis pilosula, yam and other foods or dual-purpose foods. 9 kinds of medicated diets are recommended: Lycium barbarum chicken soup, Angelica mutton soup, yam black sesame paste, longan lotus seed porridge, glutinous rice red date porridge, tremella stewed rock sugar, peach kernel sesame paste, yam chestnut porridge and antler gum porridge.
In winter, old people and children have weak spleen and stomach. You can drink more medicated porridge at this time. On the other hand, we should pay attention to avoid the disorder of hunger and satiety in winter diet. If you blindly supplement it, it is easier to hurt the spleen and stomach and hinder the transport function of the spleen and stomach, but the effect is not good, which is not conducive to health. Therefore, in the process of tonic, we should pay more attention to adding foods that strengthen the spleen and promote digestion, such as yam, hawthorn and grapefruit. Drink more porridge such as millet porridge, spleen-strengthening and dampness-removing porridge for conditioning.
Moreover, winter tonic, but also according to physical choice. For example, patients with qi deficiency can eat more products such as Radix Codonopsis, Rhizoma Dioscoreae, Radix Astragali and Rhizoma Polygonati. And medicated diets such as Radix Astragali, Rhizoma Dioscoreae porridge, Radix Astragali, Fructus Lycii and black chicken soup. People who have always been yin deficiency can eat more products such as Lycium barbarum, Ligustrum lucidum and tremella fuciformis. And medicated diets such as white fungus stewed rock sugar and wolfberry tea. People with blood deficiency can eat more blood-enriching products such as donkey-hide gelatin, jujube and angelica, and medicated diets such as angelica and ginger mutton soup. People with yang deficiency can eat mutton, beef, Eucommia ulmoides and other products that tonify liver and kidney, nourish yin and strengthen yang, as well as Eucommia ulmoides and Achyranthes bidentata soup, yam and medlar stewed mutton and other medicated diets.
On the other hand, patients with liver disease should absolutely abstain from alcohol, and all kinds of tonic wine in winter are not only useless but easy to aggravate their condition.
Life and recuperation
In winter, Yang is latent. At this time, you should "go to bed early and get up late", have a good nap in the middle and go to bed before 1 1 at night. The time to get up should be after the sun comes out, just as Huangdi Neijing said, "We must wait for the sun to come out", so as to maintain the yang and prevent the harm of cold pathogens to the human body. Because cold is the main air in winter, we should pay attention to keep warm in our daily life, especially our head, back and feet. Old people and children can wear hats. As the saying goes, "cold starts from the feet and cold starts from the legs." Cold feet can easily affect viscera and cause diseases such as diarrhea and lumbago and leg pain. You can soak your feet with hot water before going to bed, massage your feet in the morning and evening, promote blood circulation, and achieve the effects of calming the nerves, promoting blood circulation and removing blood stasis. In addition, you can bask in the sun outdoors during the day in winter, which promotes latent sun and is beneficial to your physical and mental health.
Exercise rehabilitation
Many people think that you should not exercise in winter, which is not correct. The so-called "winter training", there is also a folk proverb "winter exercise is less sick; If you are lazy in winter, drink a bowl of medicine ",but winter is not suitable for strenuous exercise. Its exercise principle is to conform to the hidden law of yang, and you can choose indoor exercise or static exercise. When the weather is sunny and windy, you can also choose outdoor sports, such as Baduanjin and Tai Ji Chuan, or jogging and skipping. The amount of exercise should be gradually increased, but strenuous exercise and excessive sweating after exercise should be avoided to maintain yang. When exercising, you should choose to do it in a sunny place, and wait until sunrise to reduce the sunshine before exercising, so as to avoid Yin Qi damaging Yang Qi.
It is important to pay special attention to that if there is abnormal liver function, you must reduce exercise. If the symptoms are serious, you should rest more, but staying in bed completely is not good for the recovery of the disease, so you should combine rest with rest. This can not only exercise, improve digestive function, but also improve bad mood and divert attention, which is conducive to the recovery of the disease. However, when the condition is serious, it is necessary to stay in bed, which increases the blood flow of the liver and is conducive to the repair of liver cells.
Gaofang healthy
For patients with liver diseases, winter is often one of the seasons with high incidence of liver diseases. With the improvement of people's living standards, people pay more and more attention to health, especially patients with chronic liver disease and cirrhosis. Eating cream in winter is gradually recognized and loved by more and more patients. For patients with liver disease, experienced Chinese medicine practitioners should conduct clinical syndrome differentiation, and give individualized ointment according to the specific conditions of comprehensive syndrome differentiation such as physique and illness, so as to achieve the therapeutic effect of tonifying deficiency and winning.
Expert introduction
Liu Shunqing
attending physician
Liu Shunqing, attending physician, graduated from Shanghai University of Traditional Chinese Medicine with a master's degree in medicine. Good at treating viral hepatitis, fatty liver, autoimmune liver disease, liver cancer, cholecystitis, acute and chronic pancreatitis and other diseases with combination of traditional Chinese and western medicine; Inherit and carry forward the experience of treating liver diseases in the Department of Hepatology, Shuguang Hospital affiliated to Shanghai University of Traditional Chinese Medicine, focusing on tonifying kidney and clearing heat, and paying attention to antivirus, regulating immunity and preventing virus recurrence and drug resistance in clinic; Traditional Chinese medicine combined with dietotherapy and exercise therapy for invigorating spleen and eliminating dampness, promoting blood circulation and removing blood stasis to treat fatty liver; Yiqi Yangyin, Huoxue Huayu, Ruanjian Sanjie treatment of liver cirrhosis; Pay attention to strengthening the body resistance and eliminating pathogenic factors to prolong the survival period of patients with liver cancer and prevent postoperative recurrence of liver cancer. He has rich experience in using ointment to treat chronic liver disease.
Sit-in time: every Sunday morning
Seating: the consulting room of the Second Department of Spleen and Stomach Diseases (Hepatology Department) on the 2nd floor of Building/kloc-0.
Department profile
Brief introduction of two departments of spleen and stomach diseases (hepatology department)
The Second Department of Spleen and Stomach Diseases (Hepatology Department) of Gansu Provincial Hospital of Traditional Chinese Medicine is a secondary branch of the Department of Gastroenterology of Gansu Provincial Hospital of Traditional Chinese Medicine after decades of development and further professional refinement. The department was established in May 20 12, and was designated as a key college of Gansu Provincial Hospital of Traditional Chinese Medicine in May 2020 10. At present, there are 35 beds in the department 1 ward, and the personnel structure is reasonable. There are 2 chief physicians and 3 deputy chief physicians. There are 2 doctors, 6 masters and 2 tutors for master students. This department is the training base for postgraduates of Gansu University of Traditional Chinese Medicine and the standardized training base for residents of traditional Chinese medicine in Gansu Province. The department served as clinical internship and trainee in Gansu University of Traditional Chinese Medicine, Gansu Medical College, Gansu College of Traditional Chinese Medicine, Zhangye Medical College and other medical colleges, and received further study from liver disease specialists inside and outside the province.
The department has the long-term guidance of the famous chief physician Liao Zhifeng, giving full play to the distinctive characteristics and advantages of traditional Chinese medicine in the diagnosis and treatment of chronic diseases, giving full play to the advantages of traditional Chinese medicine in viral hepatitis, fatty liver, autoimmune liver disease, liver cirrhosis, hepatobiliary tumors and other diseases, and adhering to the principle of "combining traditional Chinese and western medicine, combining syndrome differentiation with disease differentiation, combining macro with micro, combining whole with local, and combining clinical with experiment", effectively improving the clinical efficacy of this special disease. In terms of treatment, the department has carried out special treatments such as intermediate frequency pulse, infrared ray therapy, moxibustion therapy, warm acupuncture therapy, intelligent acupoint therapy for liver disease, retention enema with traditional Chinese medicine, foot bath with traditional Chinese medicine, hot compress with traditional Chinese medicine, cupping and acupoint application, which further effectively improved the overall clinical efficacy.
The department introduced the most advanced Fibroscan test in the world, which effectively improved the early diagnosis of fatty liver, liver fibrosis and cirrhosis. Gastrointestinal endoscopic equipment owned by the department can be used for endoscopic treatment of liver cirrhosis complicated with esophageal and gastric varices, which is a powerful guarantee for critical treatment of liver diseases. The dominant diseases in the diagnosis and treatment of undergraduate Chinese medicine and integrated traditional Chinese and western medicine are acute and chronic viral hepatitis, liver fibrosis, cirrhosis, fatty liver, alcoholic liver disease and autoimmune liver disease. The department advocates individualized treatment, and at the same time gives patients dialectical medication, dialectical diet and dialectical nursing. At the same time, the department carries out acupoint application and ointment treatment for winter diseases in summer.
It is the common pursuit and goal of all medical staff in the Second Department of Spleen and Stomach Diseases and the Department of Hepatology to care for every patient with our warm heart and relieve the pain of every patient with a tireless, forge ahead and strive for perfection!
Health consultation telephone number:
093 1-2307067/2307068
Wen | Two Departments of Spleen and Stomach Diseases (Hepatology Department)