1, appetizing and digestion promoting

While eating, drinking a small amount of white wine can stimulate appetite and promote the digestion of food. Of course, excessive drinking can lead to gastrointestinal discomfort. In addition, liquor is also a good cooking condiment, which has good effects of removing fishy smell, greasy taste, bitter taste, acid and fragrance.

2. Keep your heart healthy

Heart disease is the number one killer of the body, and tens of thousands of people die of it every year. But a large number of studies show that moderate drinking, including beer, can reduce the risk of heart disease.

3, eliminate fatigue and tension

Drinking a small amount of white wine can relieve fatigue and relax nerves through the effect of alcohol on the brain and central nervous system. Liquor can stimulate blood circulation, and the drinker's body and mind will be in a relatively relaxed state, and he will feel more relaxed after drinking a small amount.

4. Relax muscles and promote blood circulation.

Liquor has the effects of relaxing muscles and tendons, activating blood circulation and removing blood stasis. This effect has been widely used in China.

Step 5 dispel cold

Even the ancients had a clear understanding of the cold-dispelling function of liquor. Liquor contains a lot of calories, which will be quickly absorbed by the human body after drinking it. Generally speaking, every 1 ml of liquor can generate 7 kilocalories.

Second, drink beer often.

1, protect blood vessels

Hypertension affects about 650,000 Americans. However, in 2007, researchers from Harvard School of Public Health found that the risk of fatal and non-fatal heart attacks decreased in men with hypertension who drank moderate amounts of beer. Drinking beer in moderation is also helpful to prevent thrombosis and ischemic stroke.

2. Reduce the risk of diabetes.

Studies have shown that moderate drinking in diabetic patients can also reduce the risk of coronary heart disease, the biggest killer. Studies have also shown that light drinking habits can help protect patients with type 2 diabetes in developing countries. This may be because drinking alcohol can increase insulin sensitivity or anti-inflammatory effect.

3. Improve cognitive ability

Is beer good for the brain? Research shows that the answer is yes. A report published in the Journal of American Heart Association in 2006 shows that moderate drinking may make women gain better cognitive ability. Coincidentally, a study published in the Journal of the American Medical Association in 2003 said that the risk of developing Alzheimer's disease is lower for the elderly over 65 who drink 1-6 alcoholic beverages every week than for abstinence and drinking.

Step 4 make bones strong

Studies have shown that beer can prevent bone loss and rebuild male bone mass, but it has no benefit to young women and postmenopausal women. It is said that the silicon content in the beverage may be high. However, excessive drinking will greatly increase the chance of fracture.

Step 5 stay active

Fifty studies show that there is an inverse relationship between moderate drinking and total mortality. According to a report of USDA in 2005, people who drink 1-2 glasses of wine every day seem to have the lowest risk of death, which may be due to the role of beer in preventing coronary heart disease and stroke.

Of course, all of the above have a major premise, called moderation! ! !