The ancients said, "Eating without meat is better than living without bamboo." Scholars of all ages have rendered it, and even women and children are catchy. The other said, "It is better to eat without soup than to eat without rice." I don't know geometry? Maybe eating rice and soup is a part of daily life. Talking too much will become tacky. However, when drinking, there is something to drink, not only vegetables, but also soup. Vegetarian soup can strengthen the body and nourish yin. Drinking soup is good for the stomach and skin. Some vegetarian soups can also lose weight. It's amazing. Here are some ways to make vegetarian soup.

The method of tofu vegetable soup was introduced in detail.

The main cooking technique of dishes is salty and delicious.

Composition details

Tofu (North) 30g Carrot 5g

Mushrooms (dried) 5g cabbage10g

Spinach10g

3 grams of sesame oil, soy sauce 1 gram.

3 grams of sugar, 5 grams of starch (peas)

Detailed steps of tofu and vegetable soup

1. Wrap the kapok tofu with kitchen paper towels, heat it in the microwave for about 30 seconds, and cut it into edible sizes.

2. Slice carrots, raw mushrooms and cabbage into filaments.

3. After the spinach is cooked, cut it into 2cm long.

Vegetable bean curd soup

Recipe practice:

1. Cut tofu into small pieces.

2. Put water in the pot, add a spoonful of salt, and add the chopped tofu to boil.

3. Take out the cooked tofu and put it on the plate.

4. Put the oil in the pot and add the chopped green onion to stir fry.

5. Put the tofu into the pot and add water.

6. Then put the washed vegetables in.

7. Cook until the vegetables are cooked and season with a little salt.

Muer Tianqi red jujube soup

Efficacy: lose weight, treat cold hands and feet, promote blood circulation and regulate menstruation, prevent and treat facial black spots, moisten lung and replenish blood.

Materials (one person):

50g of auricularia auricula, 0/5g of red dates/kloc, and 0/0 slices of ginger/kloc.

Exercise:

1. Soak the auricularia auricula, remove the head and chop it.

2. Wash, chop or break Panax notoginseng; Wash red dates, pat them loose, and remove the core.

3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium heat, and finally add some salt to taste.

4. Add sesame oil to the pot, fry the shredded vegetables, pour the broth, and add soy sauce and sugar to taste.

5. Add spinach, thicken it with starch water and pour it on tofu.

Skills of making tofu and vegetable soup

Production skills:

This soup is China vegetable soup with sesame flavor. Kapok tofu can be replaced with tofu.

The practice of vegetable soup

raw material

Spinach, minced chicken and minced ham.

working methods

1. Remove the leaves from spinach, blanch it with hot water and chop it into mud for later use. 2. Put the stock in the pot, add spinach, add salt and pepper, and thicken.

3. Add minced chicken, thicken with seasoning, pour on spinach, make it into Artest shape, and sprinkle with minced ham.

The practice of green vegetable and tofu soup

material preparation

South tofu, Chinese cabbage, broth

production process

South tofu is cut into small pieces as much as possible, and Chinese cabbage is washed and cut into pieces and broken in a cooking machine. Put the tofu in a pot with stock, boil it and add the minced vegetables.

Nutritional analysis

This dish is very suitable for late holidays. I have eaten a lot of fish and meat for many days in a row, and it is very gratifying to cook such a dish for dinner occasionally.

Tofu is rich in plant protein, and vitamins are more easily absorbed after mashing vegetables. Green tofu with white tofu is medium.