A healthy beginning of spring

Multiple extension

In early spring, this land is suitable for doing soft sports such as Ba Duan Jin and Yoga, which can greatly stretch the body, stretch the body, dredge blood vessels and help generate qi.

Comb your hair often.

Beginning of spring combs his hair once or twice every morning, which is a good exercise and health care method.

A heavy life

Usually go to bed at 9 o'clock. Going to bed late is about 10. Sleeping over 1 1 will damage the gallbladder, and in severe cases, it will cause gallstones and depression.

Windproof and cold proof

After beginning of spring, the weather changed from cold to warm, and the climate features as follows: Qi and blood gradually appeared, pores initially opened, and blood gas slightly decreased.

Kaichun Healthy Diet Sanya

soybean sprout

Nutrient-rich: Soybean sprouts have the highest nutritional value among all bean sprouts. For the metabolic disorder of toxins caused by yin deficiency and excessive drinking, proper consumption of bean sprouts can be achieved through its heat-clearing and detoxification effects.

Bean sugar

Detoxification and fire reduction: if you get angry in spring, there will be oral ulcers, or urine will turn yellow; Everyone can eat it. It is especially suitable for patients with constipation, cardiovascular diseases and digestive tract cancer. Taboo crowd: people with spleen and stomach deficiency and cold should not eat.

Lycium barbarum bud

Lycium barbarum bud can clear fire and improve eyesight: eating Lycium barbarum bud in moderation can enhance immunity and antioxidant capacity.

Healthy Spring-Thirteen Pots

Loquat: Preventing colds

Loquat is known as the first fruit in Lingnan in spring. Eating more loquat in spring can prevent colds.

Pineapple: It helps digestion.

Compared with pineapples in other seasons, pineapples in spring are more fragrant and moist, and are suitable for eating in spring.

Strawberry: invigorating spleen and moistening lung

Strawberries have the effects of invigorating spleen, moistening lung, enriching blood and benefiting qi, and are suitable for all ages.

The beginning of spring health-a reasonable diet.

strawberry

Runfei Jianpi Yiqi Buxue, nutrients are easily digested and absorbed by the human body.

Chinese chives

Tonify kidney, strengthen yang, benefit liver and stomach, stop sweating and astringent, promote qi and blood circulation.

celery

Celery is sweet and flat, and has the effects of clearing liver and regulating spleen, promoting blood circulation and promoting diuresis.