So, how to find a good balance between low salt and flavor when cooking? Why do you eat less salt, but the actual intake has not decreased at all? Don't let the big salt collector get away with it!
Five tips for cooking with low salt and low taste.
1, put salt before cooking.
It is best to sprinkle some salt on the food when cooking, so that the salt will adhere to the surface of the food and will not penetrate into it, which can make people feel the obvious salt taste and reduce the salt consumption by nearly half.
Step 2 use sauce appropriately
Yellow sauce and soy sauce have a certain amount of salt. When cooking meat dishes, add some yellow sauce appropriately and put little or no salt at the same time. Such dishes are not only attractive in color and stimulate people's appetite, but also reduce the amount of salt.
3. Use sour taste instead of salty taste
When making cold salads and salads, you can use vinegar, lemon juice and tomatoes to taste, which not only reduces the amount of salt, but also makes the dishes taste better.
4. Use olive oil or sesame oil to add flavor.
Proper use of olive oil and sesame oil can increase the flavor of dishes, so that even if the taste of dishes is light, it can make people appetite.
5, salty is not spicy to make up
Adding spices such as mustard, ginger, pepper and curry powder to dishes can improve the taste and cover up the low salt.
Pay attention to the salt hidden in these things:
1, ice cream
Ice cream belongs to high-salt food. Ice cream contains water, oil, sugar and dairy products. After adding some pigments and flavoring agents, it becomes a cold drink after solidification and characterization. However, in order to ensure the taste and shape of these cold drinks will be better, the salt content will generally be increased in the sweetener of ice cream.
2. Cake
Cheese and cakes should be coated with salt before storage, and then fermented after embryo formation? Pickling? This is a necessary process of fermentation and storage. When eating, the salty taste has been masked by the rich sweetness. Cheating? I lost my sense of taste.
Step 3: bread
Salt is necessary for the strength and taste of bread. It can also improve the flavor and adjust the fermentation speed. Most breads usually contain at least 1% salt.
4. Plum
100 grams of plum contains nearly 8 grams of salt, which has exceeded our daily salt intake.
5.fennel
Fennel has the highest salt content among all vegetables, and the sodium content in a catty of fennel is about 2.4g Generally, we should add salt and soy sauce to the stuffing. After dinner, the salt exceeded the standard. In fact, all vegetables contain sodium, which exists in food in the form of salt.
6.celery
Celery is rich in nutrition and cellulose. In fact, the salt content of celery is second only to fennel, and the sodium content of 1 kg celery is 2g.
7, effervescent tablets
The disintegrant components of effervescent tablets are sodium carbonate and sodium bicarbonate. In order to keep the shape, the merchant also added sodium chloride, and the salt content of the effervescent tablets together was 0. 139g.