1. Xiaomi
Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully".
2. Milk
Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people sleep well. In addition, the satiety produced by the nutrition of milk can increase the hypnotic effect. Skim milk and non-skim milk have the same effect.
3. Lily
Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. "Japanese Herbal Medicine" refers to his "peaceful mind, courage and ambition ..."
4. Ganoderma lucidum
Ganoderma lucidum is sweet, slightly bitter and slightly warm. It has the effects of invigorating qi, nourishing heart, calming nerves, relieving cough and asthma. Can be used for insomnia, palpitation, amnesia, etc. Due to deficiency of heart qi or qi and blood. Ganoderma lucidum is a sweet product, which can benefit the heart, calm the heart and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness. Compendium of Materia Medica mentions "treating fatigue". The Picture Book of Chinese Medicinal Plants says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and indigestion".
5. Pig heart
Pig heart tastes sweet, salty and flat. It has the effects of tranquilizing mind, relieving convulsion, nourishing heart and enriching blood. As a nutritious medicated diet, pig heart has a long history. There is a folk saying that "the heart supplements the heart", which is also reasonable. Pig heart also contains more calcium, phosphorus, iron, vitamins, niacin and other ingredients. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc.
6. Ziziphus jujuba seeds
Ziziphus jujuba seed is sweet and flat. Has effect in nourishing live, calming heart, tranquilizing mind and arresting sweating. Treat fatigue, irritability, palpitation, polydipsia and hyperhidrosis.
7.poria cocos
Poria cocos tastes sweet, light and flat. Conducive to diuresis, dampness absorption, spleen strengthening and tranquilizing. "Materia Medica Yi Yan" said: "Poria cocos and Poria cocos have the function of flowing water, which is indispensable for benefiting the heart and spleen." Compendium of Materia Medica also said: "People in the future must be used to treat heart disease, so Zhang was dazzled by the wind and had a guilty conscience. If it isn't Shen Fu, it can't be deleted. However, Shen Fu did not cure heart disease. "
8. Lettuce juice
Lettuce juice tastes the same as lettuce, bitter, sweet and cold. "Herbal Supplement" says "benefiting the five internal organs, dredging meridians, and opening the chest and diaphragm". According to relevant data, the milky white slurry of lettuce stems, leaves and skins has the effect of calming the nerves and can help children and middle-aged and elderly people sleep.
9. Wheat
Wheat has the function of nourishing heart and benefiting qi, which is especially suitable for women with neurasthenia, mental anxiety and insomnia, or women who are crying. Chinese medicine calls it women's heart mania.
10. glutinous rice
Glutinous rice nourishes qi and blood, warms the spleen and stomach, and is suitable for all people with physical weakness and neurasthenia, especially porridge, or it is best to cook porridge with red dates, which can moisten dryness and tonify deficiency, warm the five internal organs, replenish qi and nourish the mind.
1 1. West Gu Mi.
West Gu Mi can strengthen the spleen and replenish qi, and is suitable for all postpartum people with physical weakness or neurasthenia. "Little Knowledge of Citrus Orchard" said: "It is best to cook porridge for those who are weak after a long illness."
12. Quail eggs
Quail meat and eggs have higher nutritional value than chicken. Quail meat contains 24.3% protein, which is 4? 6%, quail eggs contain protein 13? 5%, more than the same amount of eggs 1? 7%, especially quail eggs are rich in lecithin, which is an indispensable nutrient in higher nervous activities.
13. Rana chensinensis oil
Frog oil is also called frog oil. Rich in protein, fat, vitamins and hormones, it is a good food for nourishing and strengthening, suitable for people with high energy consumption, neurasthenia, chronic diseases and postpartum weakness, and is mostly used by the people to treat neurasthenia.
14. Oyster meat
Oyster meat can treat insomnia, irritability and anxiety. "Outline of Medical Forest" records that oyster meat "clears lung and nourishes heart, nourishes yin and nourishes blood." Cui Yuxi's "Food Classics" also says: "It is uncertain to cure sleepless nights."
15. Eel
Meng E, a famous doctor in Tang Dynasty, thought eel was "very beneficial". "Daily Materia Medica" says that it can "tonify the five internal organs", and the ancients often used it to treat tuberculosis. It's good for people with neurasthenia. Regular cooking can make up for deficiency.