Taoist practice originated from China's ancient philosophy, among which Taoism is the most famous. The core of Taoist practice is to pursue nature and Taoism, so as to achieve the goal of harmonious coexistence between man and nature, physical and mental health and longevity. Laoshan Taoist classical Chinese describes the specific steps and methods of ancient Taoist practice.

First, cultivate one's morality

Self-cultivation is the first step of Taoist practice. Taoism believes that human body and mind are interrelated, and only when people are healthy and clear-headed can they achieve the purpose of practice. Therefore, self-cultivation is the basis of Taoist practice.

1. 1 diet conditioning

Taoism emphasizes the importance of diet and believes that improper diet will affect physical and mental health. Therefore, Taoist practitioners need to follow the following principles:

1. Avoid spicy, greasy and irritating food;

2. Eat more light foods such as vegetables, fruits and cereals;

3. Quantify regularly and don't overeat.

1.2 exercise

Taoism believes that physical health needs to be maintained through exercise. Therefore, Taoist practitioners need to do appropriate exercises, such as Tai Ji Chuan and Qigong, to enhance their flexibility and endurance.

1.3 internal adjustment

Taoist practitioners need to keep their hearts calm and clear, and avoid the interference of negative emotions such as greed, jealousy and disturbance. Therefore, Taoist practitioners need to practice proper meditation and meditation to achieve inner peace and clarity.

Second, practice morality.

Taoism believes that moral cultivation is an important step in Taoist practice. Taoist practitioners need to follow the following moral principles:

1. Be honest with others, not bully the weak and fear the hard;

2. Respect others and do not infringe upon their rights and interests;

3. Maintain good virtues such as modesty, diligence and temperance.

Third, practice the truth.

Practicing the Truth is the ultimate goal of Taoist practice. Taoism believes that truth is a way beyond human cognition and can only be achieved through practice. Taoist practitioners need to follow the following steps:

3. 1 learning classics

Taoist classics such as Tao Te Ching and Zhuangzi are important reference materials for Taoist practice. Taoist practitioners need to study the classics carefully and understand the truth and spirit in order to guide their own practice.

3.2 Looking for a real teacher

Taoist practitioners need to find a real teacher to get more in-depth guidance and help. A real teacher needs the experience and wisdom of Taoist practice, and can guide practitioners to the true Tao.

3.3 Practice and Practice

Taoist practitioners need to practice to reach the truth. Practice includes meditation, meditation and doing good deeds. This requires perseverance and continuous efforts.