1. Eat reasonably. Cultivate correct eating habits. Such as regular quantitative, avoid eating snacks, and try not to eat sweets, high-fat or high-salt foods and drinks before meals, so as to avoid early satiety and reduce appetite.

2. It is advisable to eat foods that have the function of invigorating qi and are sweet or warm, and it is advisable to eat nutritious and digestible foods. Avoid eating gas-consuming things, and avoid eating cold, greasy and spicy food.

Supplementing qi and nourishing qi is the principle of conditioning qi deficiency constitution. Qi and blood are the material basis of life activities, and qi and blood, body fluid and essence blood of human body all come from the biochemistry of spleen and stomach. If you have a reasonable diet, you will not get sick or be mild; On the contrary, it is sick or seriously ill.

So? Do you want to eat for health? . People with qi deficiency should choose some medicated diets to supplement their bodies. Introduce several commonly used tonics, which can be selected according to your own physique.

1, Chinese angelica and Chinese wolfberry chicken soup: Chinese wolfberry, Chinese angelica and Chinese jujube each 10g, and a chicken or pork is stewed with ginger slices.

2, Dangshen Danggui stew: Dangshen 10-15g, Dangshen10g, a chicken or pork with appropriate amount of ginger stew.

3, stewed duck eggs in raw land: 20 grams of raw land, 1-2 duck eggs, add appropriate amount of water to stew. After the eggs are cooked, shell them and stew them in the juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 65438+ 0 times a day or 2-3 times a week.

4. pueraria lobata raw fish soup: 250g pueraria lobata (vermicelli made of pueraria lobata), washed and cut into pieces, raw fish (mullet) 1 piece, and boiled with appropriate amount of water. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Every day or every other day 1 time.

5, Shen Si soup: Lotus seeds, coix seed, yam and Euryale ferox are boiled into soup, which is a healthy diet suitable for people with qi deficiency. Pork ribs, chicken, etc. can also be added. To Shen Si's decoction. In order to prevent overnutrition and obesity, the attached oil can be removed before cooking.

Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;

Daily adjustment

Kidney is the root of vitality, so qi deficiency should tonify kidney?

Lift when bending over: sit up straight, legs are naturally separated, hands are raised sideways, elbows are bent, fingers are straight up, and ears are connected. Then, raise your hand until both sides feel affected, and then take it back. You can do it ten times in a row. This action can relieve people with shortness of breath and difficulty in inhaling.

Throw the air: sit up straight, bend your left arm naturally, put it on your leg, bend your right arm, palm up, and do parabolic motion for 3 ~ 5 times. Then, put your right arm on your leg and throw your left hand in the air, just like your right hand in the air. You can do it five times a day.

Swing your legs: sit up straight and your feet droop naturally. First slowly turn your body left and right for three times, then, your feet are suspended and swing back and forth for more than ten times. This action can move the waist and knees, and has the effect of tonifying the kidney and strengthening the waist.

Waist rubbing: sit up, take off your coat, loosen your belt, and rub your hands together, feeling a little hot; Then put your hands on your waist and rub your waist up and down until it feels hot. Rubbing the waist is actually a self-massage for the points of Mingmen, Shenshu, Qihaishu and Dachangshu in the waist, and most of these points are related to the kidney. When rubbed to fever, it can play the role of dredging meridians, promoting qi and blood circulation, warming kidney and strengthening waist.