There are many proverbs about keeping healthy through exercise. For example, "Exercise is like Ganoderma lucidum, so why bother to find a god's prescription", "Fitness first, it is better to practice a hundred times", "It is better to eat an old hen than to beat Zusanli", "Bamboo leaves wither, people always start from their feet, so there is no need to find a pharmacy every day" and "A cold starts from their feet". One truth revealed by these proverbs is that people get old when they are old. It is necessary to form the habit of keeping fit and walking more, which can enhance physical fitness, promote the activities of heart, lungs, stomach and limbs, deepen breathing and increase vital capacity, thus stimulating the activities of human internal organs.

There are also many proverbs about keeping healthy in the four seasons. As far as dressing is concerned, there are "no head in winter and no back in spring" and "head facing the wind, warm; If your feet are facing the wind, please call a doctor ","If the sun doesn't shine, the doctor will come to the door "and" When the sunrise is the best in winter, you will get hurt in foggy days ". These proverbs remind people what they should pay attention to in their daily life and clothes, which is good for their health. Especially for the elderly, we should pay more attention to the warmth of the head, because "the head is the meeting of all yang", and the yang is most easily separated from the head, just like a thermos bottle without a plug. Therefore, it is essential for the elderly to wear a suitable hat in winter.

As the saying goes, "people are good for a thousand days, but flowers are not red for a hundred days." This is a true portrayal of life, the key depends on how you treat them. In our country's proverb: "Smile is ten years old; When you are worried, your head will turn white; If you are broad-minded, you will be fat; When you laugh, you will always be young; Laughing will outlive Nanshan; When you don't worry, you will live forever; When you are not angry, you will live to the end of your life. Throughout the ages, people who live a long life are mostly optimistic, which is a very beneficial revelation.