Beauty and health preservation is to nourish the soul through psychological adjustment under the guidance of Chinese medicine theory, and to cultivate the body through massage, acupuncture, medicine, medicated diet and other means, so as to achieve the aesthetic feeling of life with both form and spirit. In terms of specific methods, we should choose various health-keeping techniques suitable for ourselves according to our own conditions and specific conditions, and comprehensively recuperate and recuperate to achieve the goal of health and longevity.
The following is a brief introduction to several principles of health care and beauty in traditional Chinese medicine:
First, adapt to the four seasons.
Health preservation should first conform to the four seasons, that is, to the changes of the four seasons, which is the requirement of the overall aesthetic thought of "harmony between man and nature", specifically, to conform to the day and night and achieve "daily life"; Comply with the four seasons and achieve "Yang in spring and summer, Yin in autumn and winter". Only in this way can qi and blood run smoothly, reduce the occurrence of diseases, delay the appearance, and live a long and healthy life.
Second, heatstroke prevention and cold avoidance
In daily life, people must follow the principle of "keeping cold and warm at all times" in order to keep healthy and add physical beauty.
Third, the action is balanced.
The combination of static and dynamic is the combination of static and appropriate exercise, which keeps the harmony and unity of opposites between static and dynamic, thus making the qi and blood of human body smooth and balanced, and achieving the purpose of nourishing body and mind.
Fourth, moderate work and rest.
Regulating sexual intercourse and moderate labor is one of the principles emphasized by TCM beauty and health preservation. Neither overwork nor leisure, a rest and a moderate rest are good for health.
Five, peace of mind
Peace of mind is to protect and improve people's mental health, achieve a high degree of unity of form and spirit, and improve the level of health and beauty under the guidance of the holistic view of "correspondence between man and nature".
Sixth, eat properly.
Dietary health care and beauty is a health care method to improve health and prolong life and beauty by adjusting diet, paying attention to dietary taboos and eating reasonably according to the theory of traditional Chinese medicine.