Heard a story.

Professor Qu Limin told the story of a longevity village.

It was in a foreign country, a remote village with beautiful scenery and simple folk customs, but the level of modernization was still backward. People always live in the way of a long time ago, step by step, follow the old rules and be calm.

Curious people came to visit, trying to find out the secret of their longevity. It's diet, lifestyle, environment and powerful genes.

People in the village live on meager food most of the time and seldom eat meat, eggs, poultry and fish, not because they don't like it, but because their living standards are limited.

As for living habits, living with people from other places is no different.

A scientist secretly made a bold decision to take people to the suburbs, dig up the dead people in this village from their graves, extract their DNA and try to find the ultimate secret.

Scientists were shocked when the results came out.

It turns out that all these people have cancer cells in their bones.

The scientist was incredible, so he continued to make unannounced visits to the village.

Three months later, he visited every household and had an exchange with everyone. He knocked down all his previous knowledge and powerful database.

He told his students that I finally found the secret of this village.

The students looked at him in confusion.

He said that in fact, the secret of their health is two words, that is, happiness.

They live neither in yesterday nor in the future, they only live in the present. Don't think about what is unnecessary, don't know what cancer cells are, and don't talk about health care. It is rooted in the present life, and laughter is as enchanting as youth.

2

Qu Limin said that happiness is the best health care.

A person with lung cancer felt that he was too wronged, so he talked to Qu Limin.

He said, I don't smoke, I don't drink, I don't look for women, I don't play mahjong, I don't stay up late to catch a play. Look at all the good habits. Why my cancer? Look at the drunkards, drug addicts and gamblers around you. They are very healthy. It's not fair!

Qu Limin said, maybe this is the real reason why you are sick. It's strange that you have no interest, no hobbies, no emotional venting, no spiritual stretching, no spiritual satisfaction, no illness.

A person's hobbies are too important to be used in the whole life process. It brings us not only happiness, joy and enjoyment, but also freshness, fun and enthusiasm.

Life is no longer monotonous because of hobbies;

The mind is enriched by hobbies.

The night is long in Bu Jue Meng, and lovers are not old.

Yu Hua wrote in "Living": "People live for living itself. Instead of living for anything other than living. "

Modern people are troubled by many diseases, mostly because they are worried, regret for yesterday, sigh for tomorrow, worry about the troubles they can't get, and torture themselves for things that haven't happened.

An old birthday girl told me that I never think too much, and I will eat happily, work happily and play happily every day.

Study happily and sleep happily. Nothing in this world is more valuable than happiness.

Xu Hening was asked why you are so happy every day and her husband loves you so much.

Xu Hening said, I regard my husband as the biggest career in my life.

Because of the different cognition, life is very different.

A truly wise person is full of gratitude.

With it, the flowers of happiness bloom everywhere.

Meditate every day and thank you for this incomparable day! We are happy and full of surprises! Good luck!

three

Anton Neo said that living is to celebrate, and living is to celebrate, without any reason. I want to be like Spongebob, squeezing out sadness and leaving only happiness.

The simpler the heart, the wider the world;

The simpler people are, the happier their lives are.

If you care too much, your troubles will follow you.

If you have too much desire, it will be cloudy.

Some people say that there are no relatives in the prison, no patients in the hospital, and no villains around. This is happiness.

In the final analysis, health preservation is to raise your own heart.

There is a saying in the Book of Health Preservation: Disturbance leads to all diseases, while quietness leads to all diseases.

Lu You, a great poet in the Southern Song Dynasty, said that peace of mind will disappear.

He was ill and was ill in bed, saying that "a good doctor can only be a book when he is ill"; Laugh when you have white hair. "Reading tastes like forgetting your old age."

Between the lines, full of love for life.

In Neijing, the earliest medical book in China, there is a saying that "concentration is the solution to health care"

Scientific research has proved that people who study hard and like reading are flexible. Just like Qigong, they deliver enough oxygen and nutrients, promote blood circulation, and keep the whole body in harmony, thus delaying aging and preventing dementia.

A person who lives a simple and pure life, calm and calm, will have smooth blood circulation, harmonious yin and yang and good health.

Stay kind and optimistic, and the days will be warmer and more beautiful, and more and more spring.

Kindness, kindness, the best nutrition;

Optimistic, optimistic and immortal elixir.

Ji Xiaolan's Notes on Yuewei Caotang recorded many health preserving stories. He believes that health preservation can't copy the methods in books, but must be applied dialectically according to different people. Being an open-minded, optimistic and humorous person is of great benefit to health.

As the saying goes, "things are satisfied with their hearts, and people are complacent without seeking wealth."