First of all, I will introduce Yizhichan. At first, Yizhichan was not a kung fu, but a word in a story about Shaolin Temple Zen. However, after the rendering of martial arts novels and film and television works, the image of Yizhichan in people's minds has gradually become a kind of kung fu. Moreover, after people's revision of martial arts, Yizhichan has indeed evolved into a kung fu, and some people are still learning this kung fu.
Nowadays, people have different understandings of Yizhichan. Most people don't know much about a ship. They will think that one-finger Zen is a kind of push-ups, but they think that push-ups are more difficult. Standing with one hand and two fingers on the ground, you can also do push-ups freely, which is part of modern people's understanding of Yizhichan. In film and television works, one-finger Zen is often evolved into a kind of martial arts, which generally means that the finger is powerful and can be used as a sword or wall. This is a simple embodiment of strength and hardness. Of course, this phenomenon can only appear in martial arts novels and film and television works.
But the real one-finger Zen is not the difficult push-ups people imagine, nor is it learned from martial arts novels and film and television works. The present one-finger Zen, Shaolin internal strength, refers to a kind of achievement method of standing piles. When people are learning Yizhichan, they are actually learning a kind of skill of standing piles. What's the point of one-finger Zen? Zen? Words. It is a branch of the category of "horse stance just look". Its shape is very similar to Zama step. But the strength under the legs is not as deep as riding a horse, so it is a good exercise to keep fit. Therefore, in the current health care industry, one-finger meditation is also called health care pile, and many people with poor health are cured by one-finger meditation. Although it sounds strange, I think it has scientific basis, because one-finger meditation is also an exercise for the body.