Health preservation is a topic that will never reduce fever. How to maintain health in winter? With the improvement of economic level, many people pay more and more attention to health care, but often can't find effective health care methods. In fact, modern people might as well refer to the ancient ways of keeping in good health and take care of themselves according to their actual situation.

You should work harder to hit Yang.

The back of human body is rich in viscera and acupoints. Back rubbing can stimulate the acupoints of the back skin and subcutaneous tissue, and enhance the function of the meridian system, improve immune function and enhance disease resistance through the conduction of meridians. Rubbing back can also relax muscles, promote blood circulation, remove blood stasis, relax muscles, promote blood circulation and accelerate the metabolism of back skin. Rub your back evenly, with elasticity, beating 60- 100 times per minute, 1-2 times a day. But patients with severe heart disease should be careful to rub their backs.

Always comb your brain and avatar.

Sun Simiao said: "Combing your hair can make people feel comfortable, have a bright face, be alert to eyes and ears, eat beautifully, enhance physical strength and cure all diseases." Split your fingers and stick them in your hair. Massage the head from the forehead to the back of the head for ten to one hundred times at a time. Gently, or comb your hair with a wooden comb 3-5 times a day, 60- 100 times each time, which can dredge the head meridians. Comb your hair often can stimulate the head meridians, reduce qi and blood, help relieve hypertension and cerebral arteriosclerosis, increase qi and blood, and treat cerebral blood supply deficiency.

Rub more blood on your face.

Many meridian systems start from the head and face, and rubbing the face can dredge the meridians. Warm your hands every morning, use your middle finger along the sides of your nose from bottom to top, drive other fingers, rub your forehead from both sides, and then rub it down your cheeks, like washing your face, 10 times or more. This can make the face rosy, reduce wrinkles, prevent facial nerve paralysis, eliminate fatigue, cheer up the spirit, and help improve the peripheral blood circulation of the face, especially the ears.

Keep your eyes open and don't spend.

Eye movement is called eye movement in Chinese medicine. Close your eyes and turn from left to right for 6- 10 times, and then turn from right to left for 6- 10 times. Turn your eyes slowly, then close them for a while, then open them again. The speed of eye movement should be uniform, and 2-4 beats can be made in each rotation direction. This method is very suitable for middle-aged and elderly people with dizziness and eye diseases. Usually, they are old and can see things clearly.

The abdomen should be rubbed frequently, which is easy to digest.

It is the position of the stomach and other organs, so regular massage of the abdomen helps digestion. Lie on your back in bed, legs straight, toes up. Put your hands together. Massage navel clockwise 12 times according to the outline of small circle, middle circle and big circle. This can strengthen the spleen and stomach, help digestion, and long-term practice is effective for constipation due to kidney deficiency.

Gu Dao is always looking for hemorrhoids.

The valley meridian refers to the anus, which is consciously lifted at ordinary times to prevent diseases such as hemorrhoids and anal fissure. You can stand or lie on the bed. When inhaling, lift and tighten the anus and perineum slightly, then pause for a moment before relaxing the exhalation. Repeat 5-7 times.

Always shake your limbs and strengthen your muscles.

Make a fist with both hands, put your shoulders together, and rotate your arms forward, from the inside out to the bottom, then from the outside in to the top, and then change your arms, and rotate them 20 times in the same way; Sit flat, lift your left foot forward, straighten it slowly, and point your toes up. When you want to straighten it, push your heel forward and down. After doing it five times, change your right foot. This method can stretch the joints of limbs, which is beneficial to prevent shoulder diseases and improve the physical function of middle-aged and elderly people.

Feet always wipe the heart clean.

After washing your feet, hold your right toe with your right hand, and rub Yongquan point of your right foot and the nearby foot center with your left hand until the foot center is hot. Turn your toes slightly, then let go of your feet, tilt your toes upward and backward as much as possible, and then contract your toes.