Many people eat these two foods together, and it is easy to have diarrhea. In fact, this is because milk contains lactose, and some people who can't absorb it well in their stomachs can't absorb it. In addition, bananas help the digestion of the stomach, so it will lead to diarrhea. People with bad stomachs should eat less.

The benefits of bananas and milk

supplement nutrition

Banana milk is a kind of food with bananas and pure milk. Bananas are rich in beta carotene and vitamin A, and also rich in calcium and iron, which can provide a lot of nutrition.

Beauty and health, relieve stress

Bananas contain antioxidant catechins and vitamins, which can soften dry muscles, repair tiny wrinkles and keep skin fresh and smooth. Moistening the intestines and relaxing the bowels helps to expel toxins from the body, thus playing a role in fading spots and brightening skin color.

Milk is rich in protein, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the human body. It is also a natural beauty product. Bananas with milk naturally increase the beauty effect.

Secondary digestion

So you can eat more banana milk to help digestion and prevent constipation. At the same time, banana milk can also treat throat diseases, anemia and other effects.